Comments on: Optimal Post-workout Nutrition

By: Defiance

Defiance — Sat, 20 Dec 2008 20:41:35 +0000

Thanks! Yes, I know how shoulders can be. Like knees–mine are forever a problem. Hey, that’s a good idea with the dried fruit. Do you dry your own? I occasionally do in my dehydrator. I especially love to dry pineapple and use it in Living Carrot Cake!

By: Mike

Mike — Sat, 20 Dec 2008 19:34:36 +0000

Be careful with the shoulder pain! Once someone injures the shoulder area it could take a long time to heal and put a damper on your workout schedule.
I always try to have a decent post-workout meal. Nothing heavy, but something that will help the muscle building process. I like your shake, full of nutrients. Honey is natures wonder! I also might take some dried fruit with me to the gym (bananas,apricots etc..) I wash it down with a protein drink. Simple yet very effective.

By: Optimal Post-workout Nutrition « Defiant Health!

Optimal Post-workout Nutrition « Defiant Health! — Sat, 20 Dec 2008 08:22:58 +0000

[...] unknown wrote an interesting post today onHere’s a quick excerptProper post-workout nutrition is the key to quantum leaps in your fitness level. A recent 12-week study I read showed that those who failed to consume a post-workout meal suffered a lower metabolism, loss of fat free mass, and had clear … [...]