Look how cute these pictures are!
I saw these on a Facebook application tonight, and had to share them with you! I just loved that they had ‘Raw’ in them, plus the cute kitties. I am a kitty freak, for sure. I love cats, especially Jukebox, my big fat white kitty.
I had the privilege today of [...]
January 31st, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: green smoothie, healthy, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Sorry I missed yesterday. When I dragged myself in the house last night, I could barely hold my eyes open. I had to crash. I didn’t even stay on Crack-book–I mean Face Book–for very long. That is the most addictive thing I have encountered in a long time. It has been incredible reconnecting with people [...]
January 28th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: anti aging, chest workout, defy aging, fitness, green smoothie, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
“Every moment of your life is infinitely creative and the universe is endlessly bountiful.”
“To change the World, change your own beliefs about the nature of life, people, and reality, and begin to act accordingly.”
“We cannot become what we need to be by remaining what we are.”
MAKE it a great day! Wherever you are on your [...]
January 26th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, green smoothie, healthy, personal development, post workout nutrition, post workout smoothies, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]
January 24th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, chest workout, facing fears, fitness, gratitude, green smoothie, health, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan protein, spirulina pie, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
I have been very hard at work trying to get everything ready for the Living Foods class I am teaching on Saturday. I am so excited, and the response has been tremendous. It’s my first one, so it’s a bit hectic, and I am trying to think of everything–which I am sure I won’t. We [...]
January 22nd, 2009
Categories: Main. Author: Christy . Comments: No Comments
“Ability may get you to the top, but it takes character to keep you there.”
Great quote today I saw on a website. No credit was given for who said it, but it is so true that I wanted to share it. Character is what really counts, and is the only thing that creates longevity of [...]
January 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: detox, fasting, fitness, healthy, Living Foods Recipes, personal development, shoulder workout, shoulder workout routine
Author: Christy . Comments: No Comments
“Nothing of great value in life comes easily. The things of highest value sometimes come hard. The gold that has the greatest value lies deepest in the earth, as do the diamonds.”
Norman Vincent Peale
1898-1993, Pastor, Speaker and Author
Stay true to your dreams. Persevere toward your goals. Being healthy in a SAD, SAD world isn’t always [...]
January 21st, 2009
Categories: Main. Tags: defy aging, facing fears, fitness, health, healthy, living foods, motivation, personal development
Author: Christy . Comments: 1 Comment
Wasn’t it amazing to watch the inauguration today, and see history unfold before your very eyes? I felt so strange the whole time, and very aware of the gravity of the occasion. We are entering a completely new phase in the history of our great nation, and I wish our new President godspeed in his [...]
January 20th, 2009
Categories: Main. Tags: facing fears, green, living foods, Living Foods Recipes, mexican food, raw mexican recipes
Author: Christy . Comments: No Comments
Since I am working toward a competition in April, I figured I had better figure out where I am now, and how to get where I want to go. So I had one of the trainers at the gym do a bodyfat analysis and measure me. OK, don’t shoot me…..I am going to share these [...]
January 20th, 2009
Categories: Main. Author: Christy . Comments: No Comments
Well, the Chili Cook-off went much better than I expected today. As I mentioned in my post yesterday, I was one of the ‘chefs’ for the Lake Murray Power Squadron’s (LMPS) first annual Chili Cook-off. The funds raised go to support the boating education, waterway cleanup, and preservation activities of the LMPS. I had no [...]
January 17th, 2009
Categories: Main. Author: Christy . Comments: No Comments