Update
Hi there! Sorry I have been AWOL. I am currently working on upgrading my site to incorporate new and cool features. So I have had tolay off the posts a bit. Plus I have been crazy busy, which is good but doesn’t give me much blogging time.
Hopefully the new site version will be up and running in the next few days. I hope you like the changes and the new format. I hope to be adding new products and features as well, to give you more resources for health and fitness.
I have managed to work out some this week. I was really tired, run down and so busy last week and this weekend, that I took a few days off to rest and recover. There’s no crime in that–just don’t make it a habit! Our muscles are built when we REST, not when we are working out. Mine needed a break, as I have been beating them mercilessly.
I had a leg workout Monday, Back and Biceps yesterday, and Chest and Triceps today. I am really sore from the legs. I can tell I laid off for a few days! But I did work hard and also incorporated a lot of plyometrics, so that probably made me sore, since I changed the routine.
I am getting ready for my big jewelry party and brunch coming up this Saturday. Here’s your chance to try my Living Cuisine for free, plus shop for awesome jewelry from my friend Kelli Fowler. She sells Premiere Designs, which I can’t get enough of! Come by the Living Well Cafe and see me!
Blessings, love and light to you all. Stay Defiant and keep Misbehaving!
Christy
______________________________
No Comments
No comments yet.
Comments RSS TrackBack Identifier URI
Leave a comment
