Wow, what a great day today! It was really, really busy, but in that good busy way that you just love! Well, it all really started yesterday with a wonderful Lunch and Learn at the Cafe. Sonya Hoffman was excellent and so interesting in sharing about Reconnective Healing. We had a great crowd there, and [...]
I have done little else since yesterday but make wondrous raw food, and I can’t eat any of it! I am hosting a Lunch and Learn tomorrow, plus hosting a networking event on Tuesday morning. Normally, of course, I could eat any of this incredibly healthy food, but in my final phase of ‘cutting’ before [...]
It’s getting down to crunch time. My competition is two weeks from tomorrow! I have barely eaten any solid food this week, and what I have eaten has been mainly salads. I am trying to eat as many greens as possible, and of course the easiest and best way to do that is with Green [...]
Well, it is getting close to showtime. My first figure competition in over five years is happening in 2 & 1/2 weeks! I have worked very hard, and I am proud of my results. I won’t say I am ‘happy’ with the results, because I still feel there is a long way I have to [...]
I don’t know why, but I just hadn’t thought of making one of my chocolate green smoothies for you until today. Sorry! These are great, and the raw cacao is absolutely a fabulous superfood. You can buy it through http://www.noblelifeelements.com/Christy/products/cacao.asp, and it is of the highest quality!
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Be Defiant!
Christy
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Oh, I Just HAD to share this with you, too!
Lovin’ it!
Be Defiant!
Christy
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I love David Wolfe and his passion for health and superfoods. He has a new book coming out, which he discusses here. But the part I really liked is his discussion on whey protein–which is a cheap dairy by-product harmful to the human body! I wanted to share this with you, since many of you [...]
I found this today from a fellow “Twitterer”. Very good info!
Shoppers Guide to Pesticides
The BEST thing is to grow your own food in your own garden. That’s tough for many, I know. I even have trouble with that, due to both lack of time and lack of sunlight in my lovely wooded yard. I love [...]
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
One of my dear blog readers (bless you all!) submitted an excellent question today. So I thought I would post my response for everyone to see, in hopes that it will help some of you who are struggling with the same issues.
Here is the question:
Christy,
I’ve been dabbling in raw foods for a few months and [...]
