Wow, did we ever kill legs today!  I am already sore, but that’s partly because I was doing plyometric leg exercises last night for my cardio intervals, so my legs were already pre-exhausted.  I still got my heavy leg press, though!

Leg Workout:

• Warmup on recumbent bike for 12 minutes
• Leg press:  4 sets:  1 medium intensity with 385 for 15 reps, then 2 sets of 475 for 8 reps.  Last set was 475 for 8 reps, and then drop to 385 for 8 more reps.  What a burn!
• Stiff-legged deadlifts, 3 sets of 12 with 95 lbs
• Smith Machine lunges, 3 sets increasing weights, reps at 12 to 15 each leg
• Hamstring Curls on the isolateral Hammer Machine.  I needed a spotter to get through these!  Definitely left it all out on the floor today.
• Calves–ouch!

MAKE it a great day today!  Misbehave, cause a ruckus, and Be Defiant!

 

Christy

 

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March 14th, 2009
Categories: Main. Tags: green smoothie, leg workout, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy

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