Wow, did we ever kill legs today!  I am already sore, but that’s partly because I was doing plyometric leg exercises last night for my cardio intervals, so my legs were already pre-exhausted.  I still got my heavy leg press, though!
Leg Workout:

Warmup on recumbent bike for 12 minutes
Leg press:  4 sets:  1 medium intensity with [...]

March 14th, 2009
Categories: Main. Tags: green smoothie, leg workout, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments

I am back from visiting my parents and being a farm girl for the last few days.  You can take the girl out of the country, but you sure can’t take the country out of the girl!  I do love the farm, waking up to a gorgeous sunrise glistening over the dewy pastures and the [...]

March 13th, 2009
Categories: Main. Tags: chest workout, Dr. John Cannell, Dr. Mercola, green, green smoothie, Living Foods Recipes, raw vegan, raw vegan bodybuilding, shoulder workout, shoulder workout routine, vegetables, Vitamin D, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

My mother had her surgery again this morning, and is doing really well.  They re-set the wires and said that they had not punctured any tissue.  I am leaving ridiculously early in the morning to drive to GA to pick her up from the hospital and take her home.   I will be computer-less for a [...]

March 9th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, bodyweight exercises, detox, facing fears, fasting, fitness, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Workout Routines
Author: Christy . Comments: No Comments

Is Postal the proper term for someone who is posting?  I don’t know.  It’s late and I am delirious.  The postal term has a double entendre for me tonight.  I want to ‘go postal’ on my mother’s doctors and hospital.   You know the ICD they implanted last week?  Well, they tested it today and apparently [...]

March 9th, 2009
Categories: Main. Tags: cancer, defy aging, facing fears, gratitude, healthy, heart disease, raw foods
Author: Christy . Comments: No Comments

Please take a few minutes to watch this, and share the joy.

March 2nd, 2009
Categories: Main. Author: Christy . Comments: No Comments

This will be my last post for a couple of days.  There are big changes happening with my blog.  I am having it moved to become a self-hosted blog and website, which is very exciting because I will be able to do many more powerful things with the site.  But I am a complete novice [...]

March 2nd, 2009
Categories: Workout Routines. Tags: back workout routine, green smoothie, plant-based protein, post workout nutrition, post workout smoothies, protein, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments

Hi Everybody!
I just got back in from visiting my parents in Georgia today, amid the worst winter storm we have seen here in balmy South Carolina in a long time.  My mother had to have a preventive measure done to help protect her heart.  She had an ICD installed, which is a combo defibrillator/pacemaker.   As [...]

March 1st, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, circuit workout, gratitude, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan ice cream, raw vegan protein, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: 1 Comment