I am so sorry it’s been so long since I have written anything on my blog.  I have truly missed it.  Life has been extremely hectic and I just haven’t had the time to sit down and write like I want to.  I need to do short ones instead, I know.  I tend to take [...]

April 28th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, figure competition, fitness, fitness contest, gratitude, leg workout, personal development, Workout Routines
Author: Christy . Comments: No Comments

***I have so much I want to say, both to commemorate the weekend, and also to help me recall details so that I can learn from my experiences and can do better next time.   I apologize in advance for talking about some touchy subjects with this post, but these contests are so intensely body-focused, that [...]

April 13th, 2009
Categories: Main. Tags: facing fears, fitness, personal development, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments

 
 
 
Here are some pics!  I will post info as soon as I recover and can get it on for you!
 
Be Defiant!
Christy
 
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April 12th, 2009
Categories: Main. Author: Christy . Comments: No Comments

Prejudging went well this morning.  I was a bit disappointed in my condition.  I was really looking good last night, after I had my night before meal.  But when I woke up this morning, I was smooth and seemed to be retaining some water.  Although I don’t know how–I am SO dehydrated. 
The competition was VERY [...]

April 11th, 2009
Categories: Main. Author: Christy . Comments: No Comments

Can’t you just hear Europe singing?  “It’s the Fi–nal Counnnnntttt—dooowwwnnnn!”  And C&C Music Factory—”Here we go…here we go…here we go here we go here we go!”  We are about to load up the truck and set out for Georgia.  I am very excited, but calm and feeling prepared.  I think I am dropping water OK [...]

April 10th, 2009
Categories: Main. Author: Christy . Comments: 1 Comment

Hi Everybody!
I can’t believe how great I feel, and how much energy I have!  I noticed the phenomenon last night when I had a big salad for my post workout meal along with a simple shake of water, Sun Warrior vanilla protein, cinnamon and L-glutamine.  No sugars at all, and very little fat, just what [...]

April 7th, 2009
Categories: Main. Tags: anti aging, chest workout, defy aging, fitness, health, healthy, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina smoothie, standard american diet, Workout Routines
Author: Christy . Comments: 3 Comments

Well the crazy pre-contest week diet has begun.   I am still a bit uncertain about what to do exactly, but I am feeling better about it.  I have been studying standard contest diets and just figuring out how to substitute raw foods in the protocol to achieve the same results.  Thank GOD for Sun Warrior [...]

April 6th, 2009
Categories: Workout Routines. Tags: facing fears, fitness, green smoothie, healthy, post workout nutrition, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina recipe, spirulina smoothie
Author: Christy . Comments: No Comments

OK, it’s getting closer.  I am really getting into some serious diet stuff now.  As I told you before, this is an experiment for me, so I am trying to document my results.  I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]

April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments