Well, I just got back to my hotel room from the prejudging of the NPC Jr USA’s. I think it went very well, and I feel good about how I should place in my height class. I am in Class “C” which is 5′2″ to 5′4″, and I come in exactly at 5′4″. Thank goodness, [...]
It’s been a very calm & smooth day. I awoke at 6:30 & accomplished an amazing amount by 9am. Michael went out to the gym & to run errands, so I had the run of the house & I took full advantage.
I am feeling good about my condition, although I hope I drop a good [...]
I had to pass this information along to you. I read it on Jackie Graff’s blog, and just loved it because she sings the praises of two of my FAVORITE greens–collards and kale. I LOVE collards and kale in smoothies, and they are packed with so much amazing nutrition! I can’t believe I love these [...]
Hi there!
Wow, sorry I have been so long between posts lately. I am really trying to get more sleep, especially because I have been reading up on how important sleep is to building muscle. Getting home after 9:30 every night and then trying to get in bed at a decent hour is tough. I am [...]
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This is a must see. And definitely chime in on Oprah’s email. I sure did! This is a travesty, and we have to fight back! BE DEFIANT! Stand up to the corporate poisoning of America! Raise a ruckus. Here is your chance to ‘misbehave’ today!!!
Hello, Defiant Friends!
I just received my CD of the pictures the professional photographer took at the GA SuperNatural Championships I competed in. They are very good, and I wanted to share them with you! She did a nice job, and was a very nice person to work with also.
