The BIG Announcement
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that situation coupled with the realization that I am now the happiest I have ever been, has made me want to pursue my true passion–fitness and nutrition.
Now, I am not by any means abandoning real estate! I just have a lot of time now that I didn’t have before, and have put it to good use in the gym. And in studying holistic nutrition. If I had the funds, I would pursue a PhD in Holistic Nutrition, and I do plan to someday. But I study nutrition passionately, and learn as much as I can every day. With what I learned in my studies, and with the consistent workout schedule, that led me back into competition. Which then led me to Team Bombshell, and the rest, as they say, is history.
My friend asked me last week if I was happy. It only took me a second to stop and realize–I am living my dream. I told her, truthfully, that I am the happiest I have ever been in my life. I am so grateful for everything I have—my incredible husband and soul mate, Michael; the ‘bestest’ kitty in the world, Jukebox; a wonderful family; fantastic friends; and I finally had the guts to step out there and really pursue my dream of competing in Figure. People come into our lives for a reason . ‘When the student is ready the teacher appears.’ I was ready, and Shannon and Rob appeared. And my life has changed.
The only thing missing right now is a consistent source of income. I am still working and have been blessed with much more business than most agents have in this market. And I do feel positive that good things are to come. But when I really sat down and thought about what it is I really want, I realized that I really want to work in the fitness industry and positively affect people’s lives through better health and nutrition. Basically, I want to get paid for working out! 
I have been working on a recipe book for a while, although I have been very intermittent and not committed enough to it. That is going to change. I am going to work on that with a vengeance. With what I have learned, I really feel I can help guide people to health through Living Cuisine.
But the big thing right now is this:
I just became re-certified as a personal trainer! I had let my certifications slip after I moved here and got so busy in real estate. But I realized I wanted to train people again, especially because I get so many requests from this site and people that I meet in every day life. Plus, with training, I can have a flexible schedule that allows me to also work real estate. So it’s the best of all worlds!
A BETTER WAY:
But with the economy the way it is, the number of people paying 50 bucks an hour for someone to stand over them and count reps has dropped dramatically. I see the trainers in my town suffering the loss of many clients, and the gyms are letting many of their in-house trainers go. So, there has to be a better way. A way to provide excellent services to many people, at a very affordable cost.
I think I have found that way. Inspired by the way that I am trained by Team Bombshell, which works so incredibly well, I realized that this model of training could be applied to ‘regular’ folks–not just us gym bunnies in sparkly swimsuits! Come on–you know how to count. You can count your own reps! What most people need is a plan.
So here is what I am now offering:
Nutrition plans and workout plans emailed every four weeks, with unlimited email support throughout the month.
Everything will be detailed and spelled out for the client, on a daily basis. Each plan will be customized to the client, based on a thorough initial consultation. The initial consultation can be in person or on the phone. I will create the programs and send them to the client. The clients’ responsibility is to simply FOLLOW THE PLAN! Print out the plan, tuck it in your workout journal (you DO have one, don’t you?) and take it to the gym. Have your meal plan with you, and you won’t even have to think about what you are eating every day–it will all be spelled out for you and relieve all that stress!
I want this to be accessible for EVERYONE, so the fee structure is as follows:
–Initial consultation: $150
–4-week nutrition plan: $100
–4-week workout plan: $100
So, basically, you get a comprehensive, customized nutrition or workout plan starting at $100 per month! That’s the equivalent of only two private training sessions! If you are serious about your health, you can save $100 per month just by following the nutrition plan and eliminating a lot of unhealthy things that are also costing you money. Heck, $100 is just one decent dinner out anymore.
This would also be on a month to month basis–no contract, no obligation. Your success will depend on the level of your commitment and motivation. 50 percent effort will be a disaster and you will say that the plan didn’t work. So don’t go there. But if you are really committed and self-motivated to achieve a healthy lifestyle, then this would be perfect for you. And remember, it is customized to you, so you don’t have to fear the plan. It will challenge you to achieve a new personal best, but will be very achievable.
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If you are interested in working with me, please contact me through this site, or email me directly at cduffell@sc.rr.com. I am so excited about this new venture, and already have been working with some wonderful clients. I can work with anyone, anywhere in the world. I am even talking to a wonderful lady who lives in Dubai who will hopefully become a client after recovering from surgery. What a cool place to live!
One big thing!!! If your goal is to compete in Figure, Fitness or NPC/IFBB Bikini—then I will refer you to Team Bombshell at www.bombshellfitness.com.
Team Bombshell offers so much more than just the plans–it’s like having your own PR or modeling agency, coaching you in every detail for competition. They own their own magazine, and just do so much for the Bombshells. It’s a comprehensive, incredible program and they have so many connections in the industry to help launch their athletes. For example, Bombshell Cheryl Brown just was awarded a sponsorship by GNC!!! Wow! (What I would give for something like that!!!) I cannot offer that kind of environment, and the serious competitor needs to be in a place that can maximize their exposure and career. So I will send you directly to Shannon and Rob, do not pass Go, do not collect $200!
I am looking for the person who wants to be in their best shape and health. I especially want to work with people who want to explore the Living Foods lifestyle in more depth and still be fit, toned, and not stick-thin and gaunt like so many people perceive vegetarians to be. But I can work with anyone–you don’t have to go raw vegan for me! I promise! I WILL teach you about the power of whole foods, though. It’s your choice what to do with the education.
So here is my pitch–I want clients! I am available and eager to get you on the road to beautiful health and a gorgeous body! Please contact me, and I will go right to work for you!
Be Defiant! Fight for your health–and I will be right there fighting for it with you. I got your back!!!
Christy
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