Final Prep Week
Wow, my final prep plan for this week leading up to Nationals is WAY less than I expected it to be. I feel like I am not doing enough! But Rob says he wants me to stay exactly where I am at, so I trust their judgment. I had a good cardio session this morning with treadmill intervals blended with lots of plyometrics. Then this evening was my weight workout, focusing on Legs, Booty and Shoulders. That was a tough one, but I enjoyed it. I went as heavy as I could, and really felt it!
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Here is a video that Michael took while we were at the photo shoot yesterday. This was the first part of the shoot, and it was a LOT of fun!
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Check out my brand new page for Team Defiance! Click on the link at the top of the page! This is the information for the customized personal training and nutrition plans.
I have great new products available very soon–including one that will blow you away with how effective it is for reducing your waist size! Stay tuned–I am working hard on getting the website updated! (If you want info on the waist reducer, just email me! Cduffell@sc.rr.com)
Be Defiant!
Christy
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