Sorry I have been AWOL lately. It’s been a really crazy time for me. I don’t have time to go into one of my epic blog posts tonight! But I did want to pass this along to you.
I saw this article tonight and it blew me away! Please [...]
January 26th, 2010
Categories: Main. Tags: detox, healthy, high fructose corn syrup, standard american diet, sugar, toxic food ingredients
Author: Christy . Comments: No Comments
I saw this post on another wonderful raw foodist’s blog, and just HAD to share it! Kimberly Snyder is beautiful, intelligent, and such an entertaining writer!
Here is the link: Celery as Raw Viagara?
The title surely is an attention-grabber, but what really piqued my interest was the mention of the steroids androsterone and [...]
January 16th, 2010
Categories: Main. Tags: green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, post workout smoothies, raw foods, raw vegan bodybuilding, what to eat after workout
Author: Christy . Comments: No Comments
I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
January 15th, 2010
Categories: Main. Tags: day care center, defy aging, detox, facing fears, female raw vegan bodybuilding, fitness, leg workout, living foods, Living Foods Recipes, personal training, raw foods, raw vegan, raw vegan bodybuilding, shoulder workout, standard american diet
Author: Christy . Comments: 2 Comments
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I don’t think I need to say anything further….this says it all! (Quite unusual for me, huh?)
Thanks to my awesome client Janelle Komnick for such a creative and poignant picture, and allowing me to share it with all of you!
Be Defiant!
Christy
Aging Disgracefully–And Proud of It!!!
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January 14th, 2010
Categories: Main. Tags: anti aging, bodyweight exercises, defy aging, facing fears, fitness, gratitude, personal development, raw vegan bodybuilding, standard american diet, Workout Routines
Author: Christy . Comments: 1 Comment
Sun Warrior Ormus Greens
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Watch this video! You get to meet two of the owners of Sun Warrior, and Matt & Angela Monarch of The Raw Food World test out the amazing new Ormus Greens from Sun Warrior. Wait until you see what they do to a light bulb!
My greens are on their way, [...]
January 12th, 2010
Categories: Main. Tags: defy aging, green smoothie, green superfoods, greens, living foods, ormus greens, plant-based protein, raw foods, Sun Warrior, superfood, vegan protein
Author: Christy . Comments: No Comments
I just have to get this off my chest. As you all know, I am not a fan of conventional medicine–from a prevention standpoint. We have awesome trauma medicine here in America. If you are in a car accident, or an acute situation like a heart attack, the medical interventions & techniques [...]
January 10th, 2010
Categories: Main. Author: Christy . Comments: 7 Comments
Hello, My Defiant Friends!
I just wanted to share this with you! (I like to share!) As you know, I am a huge fan of Sun Warrior Raw Vegan Protein, and I sell it right here on my site–just click on any of the links. I use it every single day [...]
January 8th, 2010
Categories: Main. Tags: female raw vegan bodybuilding, healthy, leg workout, living foods, plant-based protein, post workout smoothies, raw recipe, raw vegan protein, Sun Warrior, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Hello My Defiant Friends!
I am reprinting this article that was featured on www.NaturalNews.com. If you are not receiving updates from this website, you are missing some of the most important information out there about your health, and one of the few honest reporting sites of the atrocities forced upon us by the FDA, Big [...]
January 7th, 2010
Categories: Main. Tags: ammonia in beef, back workout routine, bodyweight exercises, bombshell training, circuit workout, fast food, female raw vegan bodybuilding, fitness, gratitude, junk food, personal trainer, personal trainer columbia sc, personal training chapin sc, personal training columbia sc, tainted beef, Workout Routines
Author: Christy . Comments: 1 Comment
I found the following article tonight, and just HAD to share it with you all. The link is How We Became a Society of Gluttonous Junk Food Addicts. It is a fascinating look at the science behind junk food addiction. Yes, the food companies do this stuff on purpose. Yes, they know how bad [...]
January 1st, 2010
Categories: Main. Tags: fast food, health, healthy, jumkk food, standard american diet
Author: Christy . Comments: No Comments