I am two weeks out from the Pittsburgh show. I feel very calm & comfortable right now with my progress. I am not anywhere NEAR where I want to be, or need to be, yet. But I am pleased with & proud of my progress thus far. I can see BIG [...]

April 17th, 2010
Categories: Main. Author: Christy . Comments: No Comments

Hello Defiant Friends!
Sorry–again long time no posts.  I have been busier than a one-armed wallpaper-hanger, & none of my occupations at the moment let me anywhere NEAR a computer!  Things are going GREAT with my training, & I will be competing in just over TWO WEEKS at the Pittsburgh Championships!  This is a HUGE show, [...]

April 14th, 2010
Categories: Main. Tags: anti aging, cancer, female raw vegan bodybuilding, living foods, Living Foods Recipes, post workout smoothies, protein, raw foods, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: 1 Comment