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	<title>Comments on: ABOUT CHRISTY</title>
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	<link>http://defiant-health.com</link>
	<description>Fight for your Health!  Health tips and tools from a raw vegan figure competitor and Living Cuisine instructor.</description>
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		<title>By: Jay</title>
		<link>http://defiant-health.com/about/comment-page-1/#comment-3</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Thu, 15 Jan 2009 20:19:46 +0000</pubDate>
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		<description>Hi Christy,

Thank you for your blog.  My wife and I also are on a journey toward (optimal) health and happiness and people like you are quite inspiring to us. So thanks for sharing your journey!

I have a question I have been wanting to ask now for some time but I couldn&#039;t find how to contact you. So I hope you don&#039;t mind asking you this way.

I&#039;m a fitnesstrainer (and lifestyle coach) and up untill last year have been into Weston A. Price, metabolic typing and traditional diets. However I &#039;evolved&#039; into raw foods and it seems that when you eat that way, rules that I knew now have changed. One thing that I&#039;m really wondering about is the amount of calories. I know for example that Tim van Orden has a very low calorie intake but is thriving like never before. What about you? Do you count calories and if so, what are you aiming for?

I hope you are willing to share your thoughts on this.
Thank you in advance!

Jay Quasters
(the Netherlands)</description>
		<content:encoded><![CDATA[<p>Hi Christy,</p>
<p>Thank you for your blog.  My wife and I also are on a journey toward (optimal) health and happiness and people like you are quite inspiring to us. So thanks for sharing your journey!</p>
<p>I have a question I have been wanting to ask now for some time but I couldn&#8217;t find how to contact you. So I hope you don&#8217;t mind asking you this way.</p>
<p>I&#8217;m a fitnesstrainer (and lifestyle coach) and up untill last year have been into Weston A. Price, metabolic typing and traditional diets. However I &#8216;evolved&#8217; into raw foods and it seems that when you eat that way, rules that I knew now have changed. One thing that I&#8217;m really wondering about is the amount of calories. I know for example that Tim van Orden has a very low calorie intake but is thriving like never before. What about you? Do you count calories and if so, what are you aiming for?</p>
<p>I hope you are willing to share your thoughts on this.<br />
Thank you in advance!</p>
<p>Jay Quasters<br />
(the Netherlands)</p>
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		<title>By: Jim Dee</title>
		<link>http://defiant-health.com/about/comment-page-1/#comment-2</link>
		<dc:creator>Jim Dee</dc:creator>
		<pubDate>Wed, 14 Jan 2009 15:54:48 +0000</pubDate>
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		<description>Hi Christy-

Great &quot;hot seat&quot; session w/ Kevin last night. I agree with his assessment of your site &amp; love the front-page photo, too!  I just added your site to our All Raw Directory (www.AllRawDirectory.com). Feel free to add any other sites that you have or know of in the living foods world. We&#039;re attempting to collect and categorize them all!

-Jim

ps  I&#039;ve also just turned 40 (on the 11th), and am now, thanks to raw, in the best shape I&#039;ve been in since college.

Also, if you need any outside contributions for your recipe book, let us know. My wife&#039;s always coming up with amazing raw creations. We put out a free recipe eBook on our site -- via, you guessed it, a pop-over ad. That one&#039;s at www.PureJeevan.com and als www.PureJeevan.com/blog</description>
		<content:encoded><![CDATA[<p>Hi Christy-</p>
<p>Great &#8220;hot seat&#8221; session w/ Kevin last night. I agree with his assessment of your site &amp; love the front-page photo, too!  I just added your site to our All Raw Directory (www.AllRawDirectory.com). Feel free to add any other sites that you have or know of in the living foods world. We&#8217;re attempting to collect and categorize them all!</p>
<p>-Jim</p>
<p>ps  I&#8217;ve also just turned 40 (on the 11th), and am now, thanks to raw, in the best shape I&#8217;ve been in since college.</p>
<p>Also, if you need any outside contributions for your recipe book, let us know. My wife&#8217;s always coming up with amazing raw creations. We put out a free recipe eBook on our site &#8212; via, you guessed it, a pop-over ad. That one&#8217;s at <a href="http://www.PureJeevan.com" rel="nofollow">http://www.PureJeevan.com</a> and als <a href="http://www.PureJeevan.com/blog" rel="nofollow">http://www.PureJeevan.com/blog</a></p>
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