Click on the link below to see me in a commercial for Bod TV!!
Christy Seguin on BOD TV!
_________________________
__________________________

August 12th, 2010
Categories: Main. Author: Christy . Comments: No Comments

Amid all the crazy work schedule I have been pumping out lately, I have also been VERY hard at work building my body so that I can challenge for a national figure title this year. I want my IFBB pro card in figure so badly, & that is my driving force, dream & motivation.
Reaching [...]

May 17th, 2010
Categories: Main. Author: Christy . Comments: No Comments

Wow-again, long time, no type! So much going on, & as much as I want to, it’s just hard to find the time to sit down at the computer & type out my stories. I wish I could just slam it out quickly, but I am too Obsessive-Compulsive for that. Oh, no-I [...]

May 9th, 2010
Categories: Main. Author: Christy . Comments: No Comments

I am two weeks out from the Pittsburgh show. I feel very calm & comfortable right now with my progress. I am not anywhere NEAR where I want to be, or need to be, yet. But I am pleased with & proud of my progress thus far. I can see BIG [...]

April 17th, 2010
Categories: Main. Author: Christy . Comments: No Comments

Hello Defiant Friends!
Sorry–again long time no posts.  I have been busier than a one-armed wallpaper-hanger, & none of my occupations at the moment let me anywhere NEAR a computer!  Things are going GREAT with my training, & I will be competing in just over TWO WEEKS at the Pittsburgh Championships!  This is a HUGE show, [...]

April 14th, 2010
Categories: Main. Tags: anti aging, cancer, female raw vegan bodybuilding, living foods, Living Foods Recipes, post workout smoothies, protein, raw foods, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: 1 Comment

From the BRAND NEW Sun Warrior Website!
Sun Warrior Protein
and Muscle Gain
A remarkable quality about Sun Warrior Protein is that it contains Gamma Oryzanol. Sun Warrior Protein is made from bio-fermented raw sprouted whole grain brown rice (with the bran and germ). The Japanese have been using and studying this natural compound for years. Gamma Oryzanol [...]

March 31st, 2010
Categories: Main. Tags: green smoothie, living foods, plant-based protein, post workout nutrition, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, sun warrior ormus greens, what to eat after workout
Author: Christy . Comments: No Comments

I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]

March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: 1 Comment

Hello, Defiant Friends!
I apologize for my long absences on here. I really miss posting often & hearing from all of you. You keep me motivated, & you just don’t know how much your support means to me!
I rarely get to see my computer now. Things have shifted greatly in my life, & [...]

February 27th, 2010
Categories: Main. Author: Christy . Comments: No Comments

Hello, Defiant Friends!
Many of you will remember one of my recent ‘rants’, where I was so appalled at the treatment my friend’s daughter received at a supposedly ‘top’ day care center here in Lexington, SC. I have followed up with my friend, and asked him to provide the details of the consequences in his [...]

February 13th, 2010
Categories: Main. Tags: bug spray, living foods, Living Foods Recipes, orkin, processed foods, raw foods, raw vegan, standard american diet, toxins, turkey sandwich
Author: Christy . Comments: No Comments

OK, so yesterday we discussed that indulging in treats on a special day like Valentine’s Day, is fine, as long as you keep everything else in line otherwise. In fact, it can be good for you!
Today, let’s talk about how to indulge in a healthy way. Here’s a few tips, and a killer [...]

February 12th, 2010
Categories: Main. Author: Christy . Comments: No Comments