Hello my Defiant Friends!
You all know by now how much I warn you about consuming refined sugar and flour. And there are especially insidious forms of these substances that cause even more damage to our bodies than other forms. Many people now have learned to avoid these things in their food, hopefully by avoiding processed [...]
Following is a fantastic article explaining what may be behind those mysterious chocolate cravings that are so hard to resist!
HAPPY VALENTINE’S DAY!!!! ENJOY!!!!
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One of the bigger problems that many of my online clients as well as those who visit myself and my team at my London Personal Training Studios tell me they [...]
Now, ‘y’all’ know I am as Southern as grits and as country as cornbread! So I can’t help but love me some Paula Deen! I think she is the cutest, sweetest Southern Belle ever, with an amazing personality and heart. I can’t help but worry about that big kind heart of hers, though, with all [...]
So What Do I Eat?
This is probably the most common question I get on a daily basis, with the possible exception of “So what are the best exercises for abs?”
Let me take care of the second one first. The answer is ……………………….
ALL OF THEM!
All you can do is REVEAL the abs by getting rid of [...]
The past week or so, I have been dealing with someone on Facebook who for some reason decided to single me out and say very cruel things about not only me, but some of my dearest friends as well. This person creates fake profiles on Facebook that look like someone you’d be friends with, and [...]
New Years Revolutions—An A.P.P.L.E. a day!
From WACH Fox January 3, 2011. Next segment January 10, at 7:30am EST!
Be Defiant! Fight For Your Health!
Christy
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It sounds so easy, right? Just do it. Nothing to it.
If so, why do so few New Year’s resolutions last until Valentine’s Day? Or even the second week of January? Why do they fall by the wayside so easily for the vast majority of people?
Of course, there are many reasons, but [...]
Hello, Defiant Friends!
Wow, I have recently had a BIG opportunity presented to me, and I am happy to say that so far it is really going great! I am now the new Fitness Specialist on the local FOX News TV Station, WACH FOX 57!
My TV debut was this past Friday, December 17th. The [...]
I have this traditional holiday beverage simmering on the stove right now, and I just thought that you all may enjoy this healthy holiday treat! It IS very high-carb, but you gotta splurge occasionally, right?
Christy’s Wassail
You know me—everything is organic, NOT from concentrate, low sugar, etc etc! LOL!
1 gallon unfiltered apple cider
1/2 gallon cranberry/pomegranate [...]
–This is the latest article that I posted on www.iFitFamily.com. I wanted to share it here as well. I revamped my New Year’s Revolutions articles from the past, & was pleased with the new results! Please comment below & let me know what you think!!!
Are YOU making New Year’s Revolutions this year? [...]
