I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]
March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Hello, Defiant Friends!
I apologize for my long absences on here. I really miss posting often & hearing from all of you. You keep me motivated, & you just don’t know how much your support means to me!
I rarely get to see my computer now. Things have shifted greatly in my life, & [...]
February 27th, 2010
Categories: Main. Author: Christy . Comments: No Comments
Hello, Defiant Friends!
Many of you will remember one of my recent ‘rants’, where I was so appalled at the treatment my friend’s daughter received at a supposedly ‘top’ day care center here in Lexington, SC. I have followed up with my friend, and asked him to provide the details of the consequences in his [...]
February 13th, 2010
Categories: Main. Tags: bug spray, living foods, Living Foods Recipes, orkin, processed foods, raw foods, raw vegan, standard american diet, toxins, turkey sandwich
Author: Christy . Comments: No Comments
OK, so yesterday we discussed that indulging in treats on a special day like Valentine’s Day, is fine, as long as you keep everything else in line otherwise. In fact, it can be good for you!
Today, let’s talk about how to indulge in a healthy way. Here’s a few tips, and a killer [...]
February 12th, 2010
Categories: Main. Author: Christy . Comments: No Comments
Valentine’s Day is fast approaching! Traditionally, we give each other gifts that are loaded with toxins, sugar, chemicals, and lots of other crap. No better way to say “I Love You” than with toxic waste, huh?
OK, OK, I am kidding! Sort of. It’s usually a loving hand that extends the foods [...]
February 11th, 2010
Categories: Main. Tags: healthy valentine's day, healthy valentines ideas, metabolism, valentines day
Author: Christy . Comments: No Comments
Hi Everyone! Sorry my posts have been absent for a few weeks. I have not had access to a computer very much! I m working literally four jobs right now, and although I am enjoying every one of them, I just can’t sit at the computer all night like I used [...]
February 10th, 2010
Categories: Main. Tags: ormus greens, sun warrior ormus greens
Author: Christy . Comments: No Comments
Sorry I have been AWOL lately. It’s been a really crazy time for me. I don’t have time to go into one of my epic blog posts tonight! But I did want to pass this along to you.
I saw this article tonight and it blew me away! Please [...]
January 26th, 2010
Categories: Main. Tags: detox, healthy, high fructose corn syrup, standard american diet, sugar, toxic food ingredients
Author: Christy . Comments: No Comments
I saw this post on another wonderful raw foodist’s blog, and just HAD to share it! Kimberly Snyder is beautiful, intelligent, and such an entertaining writer!
Here is the link: Celery as Raw Viagara?
The title surely is an attention-grabber, but what really piqued my interest was the mention of the steroids androsterone and [...]
January 16th, 2010
Categories: Main. Tags: green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, post workout smoothies, raw foods, raw vegan bodybuilding, what to eat after workout
Author: Christy . Comments: No Comments
I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
January 15th, 2010
Categories: Main. Tags: day care center, defy aging, detox, facing fears, female raw vegan bodybuilding, fitness, leg workout, living foods, Living Foods Recipes, personal training, raw foods, raw vegan, raw vegan bodybuilding, shoulder workout, standard american diet
Author: Christy . Comments: No Comments
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I don’t think I need to say anything further….this says it all! (Quite unusual for me, huh?)
Thanks to my awesome client Janelle Komnick for such a creative and poignant picture, and allowing me to share it with all of you!
Be Defiant!
Christy
Aging Disgracefully–And Proud of It!!!
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January 14th, 2010
Categories: Main. Tags: anti aging, bodyweight exercises, defy aging, facing fears, fitness, gratitude, personal development, raw vegan bodybuilding, standard american diet, Workout Routines
Author: Christy . Comments: 1 Comment