Hello, my Defiant Friends!
I hope you had a fabulous Thanksgiving! I sure did, and I will share some of the great, and sad, things that happened when I get a chance to sit down and type it all out. I am in a bit of a rush tonight, but I saw this video [...]
November 30th, 2009
Categories: Blog, Living Foods Recipes, Main. Tags: Bombshell, Bunny Berry, cravings, detox, detoxing, food addiction, food craving, hiding food evidence, Raw Fu, sugar addiction, Thanksgiving
Author: Christy . Comments: No Comments
Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]
November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments
It’s been a very calm & smooth day. I awoke at 6:30 & accomplished an amazing amount by 9am. Michael went out to the gym & to run errands, so I had the run of the house & I took full advantage.
I am feeling good about my condition, although I hope I drop a good [...]
May 22nd, 2009
Categories: Living Foods Recipes, Main. Tags: bikini contest, detox, facing fears, female raw vegan bodybuilding, fitness, NPC, npc bikini, NPC JR USA, raw vegan protein, spirulina
Author: Christy . Comments: No Comments
OK, it’s getting closer. I am really getting into some serious diet stuff now. As I told you before, this is an experiment for me, so I am trying to document my results. I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]
April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments
Wow, what a great day today! It was really, really busy, but in that good busy way that you just love! Well, it all really started yesterday with a wonderful Lunch and Learn at the Cafe. Sonya Hoffman was excellent and so interesting in sharing about Reconnective Healing. We had a great crowd there, and [...]
March 31st, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, gratitude, green smoothie, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
One of my dear blog readers (bless you all!) submitted an excellent question today. So I thought I would post my response for everyone to see, in hopes that it will help some of you who are struggling with the same issues.
Here is the question:
Christy,
I’ve been dabbling in raw foods for a few months and [...]
March 18th, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: female raw vegan bodybuilding, fitness, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout
Author: Christy . Comments: 1 Comment
Wow, it has been a busy few days. I hosted a lovely jewelry party at my Living Well Cafe yesterday and served a brunch along with it, so that ‘regular’ gym folks could sample some gourmet Living Cuisine and be amazed by how delicious it is. The party went very well with a lot of [...]
February 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, vegan bodybuilding, Workout Routines
Author: Christy . Comments: No Comments
Spirulina Pudding
Ingredients:
Flesh of 1 Young Thai Coconut
1 cup Young Thai Coconut Water
3 Tablespoons Spirulina
2 Tablespoons Raw Carob
2 Tablespoons Coconut Butter (optional)
1 tsp Blue Green Algae
6 dates
1 Tablespoon Yacon syrup (optional)
pinch of Celtic salt (optional)
Blend all ingredients until smooth and thick. The Blue-Green Algae lends a nice subtle saltiness that beautifully balances the sweetness of the [...]
February 11th, 2009
Categories: Living Foods Recipes. Tags: spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: No Comments
