Look how cute these pictures are!
I saw these on a Facebook application tonight, and had to share them with you! I just loved that they had ‘Raw’ in them, plus the cute kitties. I am a kitty freak, for sure. I love cats, especially Jukebox, my big fat white kitty.
I had the privilege today of [...]
January 31st, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: green smoothie, healthy, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Sorry I missed yesterday. When I dragged myself in the house last night, I could barely hold my eyes open. I had to crash. I didn’t even stay on Crack-book–I mean Face Book–for very long. That is the most addictive thing I have encountered in a long time. It has been incredible reconnecting with people [...]
January 28th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: anti aging, chest workout, defy aging, fitness, green smoothie, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]
January 24th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, chest workout, facing fears, fitness, gratitude, green smoothie, health, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan protein, spirulina pie, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
“Ability may get you to the top, but it takes character to keep you there.”
Great quote today I saw on a website. No credit was given for who said it, but it is so true that I wanted to share it. Character is what really counts, and is the only thing that creates longevity of [...]
January 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: detox, fasting, fitness, healthy, Living Foods Recipes, personal development, shoulder workout, shoulder workout routine
Author: Christy . Comments: No Comments
Thank you so much to everyone who has been leaving nice comments for me, and emailing me as well. I really enjoy hearing from you and I hope you will continue to contact me. Please ‘friend’ me on Facebook too!
I received an excellent question regarding calories on the raw food lifestyle, and I wanted to [...]
January 17th, 2009
Categories: Living Foods Recipes, Workout Routines. Author: Christy . Comments: 1 Comment
I am steadily growing into the technological age! I may not look like the typical 40-year-old, but I sure am a typical 40-year-old when it comes to new technology. I am pretty much behind in so many ways. I keep up very well on my real estate ads and stuff, but all the toys and [...]
January 15th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: chest workout, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
It’s been a great day! No gym workout today. Instead I got my cardio and lots of bodyweight squats putting in my beautiful Rainbow Swiss Chard plants and mustard plants as well. We have had beautiful weather the last few days, even up in the 70’s, but today was a different story. My fingers were numb [...]
December 21st, 2008
Categories: Living Foods Recipes. Tags: anti aging, bodyweight exercises, defy aging, fitness, health, healthy, living foods, Living Foods Recipes, protein, raw foods, raw recipe, raw vegan, raw vegan protein, spirulina pie
Author: Christy . Comments: 5 Comments
Wow, has this ever been a busy couple of days! It’s now way after midnight, and I just had to at least get in a little blogging before bedtime! Yesterday was really unusual for a Sunday. Since we are trying so hard to finish the home we are building for our clients to move in at [...]
December 16th, 2008
Categories: Living Foods Recipes, Workout Routines. Tags: back workout routine, bodyweight exercises, defy aging, fitness, health, healthy, Living Foods Recipes, raw foods, raw recipe, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Workout Routines
Author: Christy . Comments: 1 Comment
Good morning! I am about to whip up an awesome green smoothie and go out and tackle all the leaves in my yard, and then finish my Christmas lights. The 3 inches of rain last weekend interrupted my Christmas light hanging, so I am finishing this weekend. We are excited that Michael’s mother is going [...]
December 7th, 2008
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, circuit workout, facing fears, health, healthy, living foods, raw foods, raw vegan, standard american diet, Workout Routines
Author: Christy . Comments: 2 Comments
Wow, my back is sore from the workout last night. YES!! Grow, lats, grow! I love being ‘good’ sore. You know, the sore where you can really tell that you accomplished something with your workout.
It’s hard for me to get sore now, because my antioxidant intake is so high that my recovery is immediate and [...]
December 3rd, 2008
Categories: Living Foods Recipes, Workout Routines. Tags: anti aging, fitness, green smoothie, health, healthy, living foods, raw foods, spirulina, spirulina recipe, spirulina smoothie, Workout Routines
Author: Christy . Comments: No Comments