I am Vegan. Hear me RAWRRR!

Look how cute these pictures are!
 
 
 
 
 
 
 
 
 
I saw these on a Facebook application tonight, and had to share them with you!   I just loved that they had ‘Raw’ in them, plus the cute kitties.  I am a kitty freak, for sure.  I love cats, especially Jukebox, my big fat white kitty. 
I had the privilege today of [...]

Glory Days

Sorry I missed yesterday.  When I dragged myself in the house last night, I could barely hold my eyes open.  I had to crash.  I didn’t even stay on Crack-book–I mean Face Book–for very long.   That is the most addictive thing I have encountered in a long time.  It has been incredible reconnecting with people [...]

Baby Steps

I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]

Detoxing is not fun!

“Ability may get you to the top, but it takes character to keep you there.”
Great quote today I saw on a website. No credit was given for who said it, but it is so true that I wanted to share it. Character is what really counts, and is the only thing that creates longevity of [...]

Calories

Thank you so much to everyone who has been leaving nice comments for me, and emailing me as well.  I really enjoy hearing from you and I hope you will continue to contact me.  Please ‘friend’ me on Facebook too! 
I received an excellent question regarding calories on the raw food lifestyle, and I wanted to [...]

An Old Dog Learns a New Trick

I am steadily growing into the technological age!  I may not look like the typical 40-year-old, but I sure am a typical 40-year-old when it comes to new technology.  I am pretty much behind in so many ways.  I keep up very well on my real estate ads and stuff, but all the toys and [...]

Healthy Home-made Protein Bars

It’s been a great day!  No gym workout today.  Instead I got my cardio and lots of bodyweight squats putting in my beautiful Rainbow Swiss Chard plants and mustard plants as well.  We have had beautiful weather the last few days, even up in the 70’s, but today was a different story.  My fingers were numb [...]

Defiant Cookie Monster

Wow, has this ever been a busy couple of days!  It’s now way after midnight, and I just had to at least get in a little blogging before bedtime!   Yesterday was really unusual for a Sunday.  Since we are trying so hard to finish the home we are building for our clients to move in at [...]

Defying SAD food

Good morning!   I am about to whip up an awesome green smoothie and go out and tackle all the leaves in my yard, and then finish my Christmas lights.   The 3 inches of rain last weekend interrupted my Christmas light hanging, so I am finishing this weekend.  We are excited that Michael’s mother is going [...]

Light Leg Day Workout Routine and an Awesome Spirulina Smoothie!

Wow, my back is sore from the workout last night.  YES!!  Grow, lats, grow!  I love being ‘good’ sore.  You know, the sore where you can really tell that you accomplished something with your workout. 
It’s hard for me to get sore now, because my antioxidant intake is so high that my recovery is immediate and [...]

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