An excellent new website just launched: www.iFitFamily.com
I am honored to be one of the contributing writers on the site, and plan on publishing articles as often as possible. I have also been placed in charge of the Farmer’s Market Report, where I will be discussing how to best utilize these type of [...]
Well, the precontest week arrived. Focusing on each day, giving each workout my personal best that I had in me, and faithfully following my nutrition plan certainly caused the days to fly by, yet I lived each one to its fullest.
On Sunday, I had to start the part of precontest week that I hate [...]
As I mentioned in my last post, my awesome coach gave me a whole new game plan after Masters Nationals, headed into the biggest contest of the year–the NPC Nationals, which is like the BCS Championship of amateur bodybuilding & figure. My diet had been very low-carb for months on end, as I competed [...]
When Sherman marched through the city of Atlanta, burning everything in sight, he couldn’t have had any more of a detailed, strategic, intense, & goal-oriented battle plan than Shannon drew up for me to set Atlanta on fire at NPC Nationals. My goal, burning desire, & all-consuming dream was to storm into “Hot-lanta” with the [...]
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Masters National Figure Championship Photo Album
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Above is a link to the picture gallery I just uploaded from the Masters National Figure Championships, held in Pittsburgh, PA on July 24, 2010. I was honored to win the National Championship in my division, which is the ‘C’ height class. We compete by height, not weight classes like [...]
Hello my Defiant Friends!
I am so sorry about the lack of updates on what’s going on in the Defiant Health world the past few months. My new schedule has taken me completely away from the computer for most of the day, & I have made a commitment to myself to actually get some rest—so I’m [...]
Click on the link below to see me in a commercial for Bod TV!!
Christy Seguin on BOD TV!
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Amid all the crazy work schedule I have been pumping out lately, I have also been VERY hard at work building my body so that I can challenge for a national figure title this year. I want my IFBB pro card in figure so badly, & that is my driving force, dream & motivation.
Reaching [...]
Wow-again, long time, no type! So much going on, & as much as I want to, it’s just hard to find the time to sit down at the computer & type out my stories. I wish I could just slam it out quickly, but I am too Obsessive-Compulsive for that. Oh, no-I [...]
I am two weeks out from the Pittsburgh show. I feel very calm & comfortable right now with my progress. I am not anywhere NEAR where I want to be, or need to be, yet. But I am pleased with & proud of my progress thus far. I can see BIG [...]
