Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]
November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments
Can you believe it? Two posts in a row? I am inspired today!
I just had to share my experiences from today, as I felt I made a major breakthrough on overcoming fears and being intimidated by false obstacles.
First of all, this morning, I shocked myself. Remember [...]
November 2nd, 2009
Categories: Blog, Workout Routines. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, fitness, leg workout, personal development, Team Bombshell
Author: Christy . Comments: No Comments
I am so excited. I sent in my progress pictures this weekend to my Bombshell Coach, Shannon, and nervously awaited the verdict. I felt like I have given 110%, despite being hampered by my bad knees (more on those in a minute), but I was still concerned whether she thought I had made progress along [...]
September 1st, 2009
Categories: Main, Workout Routines. Tags: Bombshell, Bombshell fitness, bombshell training, circuit workout, facing fears, fitness, leg workout, Living Foods Recipes, plant-based protein, raw foods, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry it’s been so long since I have written anything on my blog. I have truly missed it. Life has been extremely hectic and I just haven’t had the time to sit down and write like I want to. I need to do short ones instead, I know. I tend to take [...]
April 28th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, figure competition, fitness, fitness contest, gratitude, leg workout, personal development, Workout Routines
Author: Christy . Comments: No Comments
Well the crazy pre-contest week diet has begun. I am still a bit uncertain about what to do exactly, but I am feeling better about it. I have been studying standard contest diets and just figuring out how to substitute raw foods in the protocol to achieve the same results. Thank GOD for Sun Warrior [...]
April 6th, 2009
Categories: Workout Routines. Tags: facing fears, fitness, green smoothie, healthy, post workout nutrition, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina recipe, spirulina smoothie
Author: Christy . Comments: No Comments
Wow, what a great day today! It was really, really busy, but in that good busy way that you just love! Well, it all really started yesterday with a wonderful Lunch and Learn at the Cafe. Sonya Hoffman was excellent and so interesting in sharing about Reconnective Healing. We had a great crowd there, and [...]
March 31st, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, gratitude, green smoothie, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
One of my dear blog readers (bless you all!) submitted an excellent question today. So I thought I would post my response for everyone to see, in hopes that it will help some of you who are struggling with the same issues.
Here is the question:
Christy,
I’ve been dabbling in raw foods for a few months and [...]
March 18th, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: female raw vegan bodybuilding, fitness, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout
Author: Christy . Comments: 1 Comment
My mother had her surgery again this morning, and is doing really well. They re-set the wires and said that they had not punctured any tissue. I am leaving ridiculously early in the morning to drive to GA to pick her up from the hospital and take her home. I will be computer-less for a [...]
March 9th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, bodyweight exercises, detox, facing fears, fasting, fitness, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Workout Routines
Author: Christy . Comments: No Comments
This will be my last post for a couple of days. There are big changes happening with my blog. I am having it moved to become a self-hosted blog and website, which is very exciting because I will be able to do many more powerful things with the site. But I am a complete novice [...]
March 2nd, 2009
Categories: Workout Routines. Tags: back workout routine, green smoothie, plant-based protein, post workout nutrition, post workout smoothies, protein, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
