Wow, it has been a busy few days. I hosted a lovely jewelry party at my Living Well Cafe yesterday and served a brunch along with it, so that ‘regular’ gym folks could sample some gourmet Living Cuisine and be amazed by how delicious it is. The party went very well with a lot of [...]
February 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, vegan bodybuilding, Workout Routines
Author: Christy . Comments: No Comments
I am so psyched up! I think I am finally growing my rear end and legs a bit. I put on a pair of jeans today that I had quit wearing because they were so big they wouldn’t stay up on me. And they are the really low hipster-type jeans so it’s hard to wear [...]
February 11th, 2009
Categories: Workout Routines. Tags: bodyweight exercises, chest workout, fitness, healthy, living foods, post workout smoothies, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina pudding, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Look how cute these pictures are!
I saw these on a Facebook application tonight, and had to share them with you! I just loved that they had ‘Raw’ in them, plus the cute kitties. I am a kitty freak, for sure. I love cats, especially Jukebox, my big fat white kitty.
I had the privilege today of [...]
January 31st, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: green smoothie, healthy, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Sorry I missed yesterday. When I dragged myself in the house last night, I could barely hold my eyes open. I had to crash. I didn’t even stay on Crack-book–I mean Face Book–for very long. That is the most addictive thing I have encountered in a long time. It has been incredible reconnecting with people [...]
January 28th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: anti aging, chest workout, defy aging, fitness, green smoothie, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]
January 24th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, chest workout, facing fears, fitness, gratitude, green smoothie, health, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan protein, spirulina pie, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
“Ability may get you to the top, but it takes character to keep you there.”
Great quote today I saw on a website. No credit was given for who said it, but it is so true that I wanted to share it. Character is what really counts, and is the only thing that creates longevity of [...]
January 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: detox, fasting, fitness, healthy, Living Foods Recipes, personal development, shoulder workout, shoulder workout routine
Author: Christy . Comments: No Comments
Thank you so much to everyone who has been leaving nice comments for me, and emailing me as well. I really enjoy hearing from you and I hope you will continue to contact me. Please ‘friend’ me on Facebook too!
I received an excellent question regarding calories on the raw food lifestyle, and I wanted to [...]
January 17th, 2009
Categories: Living Foods Recipes, Workout Routines. Author: Christy . Comments: 1 Comment
I am steadily growing into the technological age! I may not look like the typical 40-year-old, but I sure am a typical 40-year-old when it comes to new technology. I am pretty much behind in so many ways. I keep up very well on my real estate ads and stuff, but all the toys and [...]
January 15th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: chest workout, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
I can’t believe that 2008 is almost over. It was definitely an interesting year that brought about many changes. I am so grateful for the changes it brought to my life. I was ready for a fresh perspective. My deep love of holistic nutrition and fitness was really tugging at my heart. The slowdown in [...]
December 30th, 2008
Categories: Workout Routines. Tags: back workout routine, bodyweight exercises, facing fears, gratitude, health, healthy, personal development, shoulder workout routine, Workout Routines
Author: Christy . Comments: 1 Comment
Wow, has this ever been a busy couple of days! It’s now way after midnight, and I just had to at least get in a little blogging before bedtime! Yesterday was really unusual for a Sunday. Since we are trying so hard to finish the home we are building for our clients to move in at [...]
December 16th, 2008
Categories: Living Foods Recipes, Workout Routines. Tags: back workout routine, bodyweight exercises, defy aging, fitness, health, healthy, Living Foods Recipes, raw foods, raw recipe, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Workout Routines
Author: Christy . Comments: 1 Comment
