Comments on: SO, WHERE DO YOU GET YOUR PROTEIN?

By: I think meat may be needed to build alot of muscle - Page 2

I think meat may be needed to build alot of muscle - Page 2 — Tue, 05 Jan 2010 15:11:54 +0000

[...] card. Here is an article I wrote on my blog, answering the protein question I get all the time: So, Where Do You Get Your Protein? Hope that helps! I love these discussions. I learn so much from all of you!!! Thank you, and [...]

By: raw food (low fat) + protein: building muscle?

raw food (low fat) + protein: building muscle? — Sun, 03 Jan 2010 19:47:05 +0000

[...] extra digestive step of having to break down whole proteins. I wrote a whole article on it here: So, where do you get your protein? | Defiant Health I hope that helps! Good luck! __________________ Christy Be Defiant! [...]

By: Protein and meat seem not so unhealthy after all.........

Protein and meat seem not so unhealthy after all......... — Mon, 02 Mar 2009 05:44:11 +0000

[...] low almost effortlessly while I am still building muscle. Here is my article about this subject: SO, WHERE DO YOU GET YOUR PROTEIN? « Defiant Health! I do occasionally eat some sushi and raw eggs (which come direct from our farm) in my Green [...]

By: Can you lift weights WITHOUT a high protein diet?

Can you lift weights WITHOUT a high protein diet? — Sat, 07 Feb 2009 21:16:35 +0000

[...] [...]

By: brandon

brandon — Fri, 26 Dec 2008 04:25:39 +0000

thanks for this article. protein is generally easy to come by when you are eating nutrient dense superfoods.. bee pollen, spirulina, gojis, maca, algae, seaweed….the list goes on and on!

By: Defiance

Defiance — Sun, 14 Dec 2008 01:31:40 +0000

Thank you so much for your kind words! It’s nice to have all the hard work appreciated! Yes, the living foods diet is not cheap. However, I found that when I cut out meats, processed foods, and things like that out of my diet, that the costs balanced out. I also try to buy produce in bulk and freeze what I can. Go in with a friend, find local farmers, join a co-op. Grow your own if you can. There are ways to make it more affordable.

Please don’t let cost be a deterrent to you. Invest in your health FIRST! Without health, we have nothing. But Americans tend to ‘invest’ in cars, clothes, TV’s, etc etc, and then clip coupons for our groceries. That is so backwards! We should invest in our health first, then the luxuries. Food really shouldn’t be cheap–think of how hard the farmers work, the harvesting, shipping, etc. It’s amazing we can buy food for what we can. The farmers truly are wonderful! Especially organic ones, who don’t take the cheap and easy way out with chemicals and pesticides, and build the soil with natural means. Take it from a master gardener, it is expensive to build soil properly organically!

I appreciate your support, and in turn I will support you in any way I can. If you have suggestions for topics on the blog please let me know. I want to give relevant and excellent information to help as many people as possible.

Hugs and blessings to you. Be Defiant!

Christy

By: self-made-in-2009

self-made-in-2009 — Sat, 13 Dec 2008 22:59:37 +0000

have been looking into better nutrition and found your site thru pavlina forums… you look like you’re in GREAT SHAPE! KICK-ASS, hard body… i’m impressed!!

my next concern (after content), is cost and maintenance of diet… exercise is free and great! but cost and maintenance of such a healthy diet will be of practical concern for me (and most i’m sure)…

keep at it christy!

By: Raw food/weight loss/protein

Raw food/weight loss/protein — Fri, 12 Dec 2008 21:11:12 +0000

[...] reappear if the behavior resumes. Please see my blog for a thorough article on this very subject: SO, WHERE DO YOU GET YOUR PROTEIN? « Defiant Health! So many people ask this question. We are so brainwashed by producers of processed foods and meat [...]