Well, we had the big cookie party tonight. It was a lot of fun and my Living Cookies held up very well against the others. The reaction to them was overwhelmingly positive, which was great considering most people there were definitely not raw foodists! I had the opportunity to meet several wonderful women who were [...]
Happy Saturday! Did you get a lot of Christmas shopping done today? I actually did, which is good for me. I generally hate shopping. For me, it’s more of a sprint than a treasure hunt. If I am not looking to buy anything I see so much stuff I just love and want, but when [...]
Wow, it has been a crazy busy couple of days. My friend Denise and I tiptoed trepidatiously into the waters of opening our own little raw vegan cafe/smoothie bar, called the Living Well Cafe. We are very excited about the possibilities, and there is absolutely nothing in the nutritional wasteland of Columbia, SC that even [...]
Wow, my back is sore from the workout last night. YES!! Grow, lats, grow! I love being ‘good’ sore. You know, the sore where you can really tell that you accomplished something with your workout.
It’s hard for me to get sore now, because my antioxidant intake is so high that my recovery is immediate and [...]
I hope you all had a wonderful, happy Thanksgiving, full of joy and laughter. We just rolled back in from Georgia a few hours ago and I have been putting up my Christmas lights. I know everybody ate way too much for dinner yesterday, including me! But my mother had worked so hard to prepare [...]
Another great day and excellent workout tonight. On the advice of one of my friends who used to be a raw vegan, I finally tried the Spirulina Pie in the RAWvolution recipe book last night. Holy Cow! I was shocked. The spirulina smelled horrible and I was very apprehensive about it, but boy when you mix [...]
You HAVE to watch this video: http://www.youtube.com/watch?v=vbIGbZ6gq_Y
It’s funny but it is so true. As the sky is falling around us and the economy appears to be collapsing, we still have so much to be grateful for. The most important thing we can do every day is to be so grateful for what we have and [...]
Welcome to my website! Thank you for visiting me today!
Why Defiant Health? As you can tell, I am a rather strong personality who doesn’t like to follow the crowd, but to blaze new trails. It occurred to me that to be healthy, in great physical fitness, and free of sickness and disease, requires each [...]
