We had such a beautiful weekend! Michael had the rare opportunity to see some friends that he used to work with in Texas, some of whom he hadn’t seen since 1995. They won a company trip to Hilton Head Island, and invited us to come see them while they were there. We jumped at the [...]
June 29th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, chest workout, female raw vegan bodybuilding, fitness, Workout Routines
Author: Christy . Comments: No Comments
My mother had her surgery again this morning, and is doing really well. They re-set the wires and said that they had not punctured any tissue. I am leaving ridiculously early in the morning to drive to GA to pick her up from the hospital and take her home. I will be computer-less for a [...]
March 9th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, bodyweight exercises, detox, facing fears, fasting, fitness, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Workout Routines
Author: Christy . Comments: No Comments
Hi Everybody!
I just got back in from visiting my parents in Georgia today, amid the worst winter storm we have seen here in balmy South Carolina in a long time. My mother had to have a preventive measure done to help protect her heart. She had an ICD installed, which is a combo defibrillator/pacemaker. As [...]
March 1st, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, circuit workout, gratitude, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan ice cream, raw vegan protein, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: 1 Comment
Wow, it has been a busy few days. I hosted a lovely jewelry party at my Living Well Cafe yesterday and served a brunch along with it, so that ‘regular’ gym folks could sample some gourmet Living Cuisine and be amazed by how delicious it is. The party went very well with a lot of [...]
February 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, vegan bodybuilding, Workout Routines
Author: Christy . Comments: No Comments
I am so psyched up! I think I am finally growing my rear end and legs a bit. I put on a pair of jeans today that I had quit wearing because they were so big they wouldn’t stay up on me. And they are the really low hipster-type jeans so it’s hard to wear [...]
February 11th, 2009
Categories: Workout Routines. Tags: bodyweight exercises, chest workout, fitness, healthy, living foods, post workout smoothies, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina pudding, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Hi Everybody! Sorry so long between posts. We had a wonderful trip to Georgia to visit my family for my niece’s birthday (and mine too–more on that in a minute). My parents don’t have a computer, and although I did get to use my sister’s computer briefly I had no time to put together a [...]
February 4th, 2009
Categories: Main. Tags: anti aging, back workout routine, bodyweight exercises, chest workout, defy aging, green smoothie, healthy, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
“Every moment of your life is infinitely creative and the universe is endlessly bountiful.”
“To change the World, change your own beliefs about the nature of life, people, and reality, and begin to act accordingly.”
“We cannot become what we need to be by remaining what we are.”
MAKE it a great day! Wherever you are on your [...]
January 26th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, green smoothie, healthy, personal development, post workout nutrition, post workout smoothies, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]
January 24th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, chest workout, facing fears, fitness, gratitude, green smoothie, health, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan protein, spirulina pie, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Sorry I missed posting yesterday. I have to catch up today, and it’s already after 11pm. Too much to do, and too little time to do it! Things are going very well, and I am really excited about my progress toward getting ready for my competition, and also my Living Foods Prep Class I will [...]
January 14th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, defy aging, detox, fasting, green smoothie, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw vegan protein, shoulder workout, shoulder workout routine, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: 2 Comments
Just a quick post tonight. I was planning to rest from working out today, but I just couldn’t sit still. I did intervals on the bike–1 minute hard and fast, and two minutes recovery–for about 20 minutes. Then I went into pushups and abs. I found a workout online where you do 10 or 11 [...]
January 5th, 2009
Categories: Main. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, living foods, personal development, Workout Routines
Author: Christy . Comments: No Comments
