Taking ‘Hot-lanta’ — Final Phase

Well, the precontest week arrived. Focusing on each day, giving each workout my personal best that I had in me, and faithfully following my nutrition plan certainly caused the days to fly by, yet I lived each one to its fullest.
On Sunday, I had to start the part of precontest week that I hate [...]

Four weeks and counting!

Tomorrow is Saturday, October 24th, and the NPC National Championships is exactly 4 weeks from tomorrow! In the bodybuilding world, this is known as being “4 Weeks Out”. In bodybuilding lingo, X number of weeks ‘out’ is how long you have to get your body in the best show condition that you can. [...]

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