I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]
March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: 1 Comment
Hello My Defiant Friends!
I am reprinting this article that was featured on www.NaturalNews.com. If you are not receiving updates from this website, you are missing some of the most important information out there about your health, and one of the few honest reporting sites of the atrocities forced upon us by the FDA, Big [...]
January 7th, 2010
Categories: Main. Tags: ammonia in beef, back workout routine, bodyweight exercises, bombshell training, circuit workout, fast food, female raw vegan bodybuilding, fitness, gratitude, junk food, personal trainer, personal trainer columbia sc, personal training chapin sc, personal training columbia sc, tainted beef, Workout Routines
Author: Christy . Comments: 1 Comment
I wrote this post last year at New Year’s. I wanted to share it with you again, as the message is just as powerful today as then. Remember, we are DEFIANT. We don’t set weak resolutions like everyone else. We REVOLT–we revolutionize our lives on a daily basis. We create [...]
December 30th, 2009
Categories: Main. Tags: Bombshell, bombshell training, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, healthy, making resolutions, new years resolutions, personal development, raw vegan bodybuilding, revolution, setting goals, Team Bombshell
Author: Christy . Comments: No Comments
Just a quick post tonight, but I HAD to share this with you all!
Team Bombshell holds a vote at the end of each season for a nice list of awards, including: Bombshell of the Year, Rookie of the Year, Most Improved Bombshell, Breakout Bombshell, etc. We were each sent an email with [...]
December 15th, 2009
Categories: Main. Tags: aging disgracefully, Bombshell, bombshell award, Bombshell fitness, bombshell training, Team Bombshell
Author: Christy . Comments: No Comments
I am back in town, fully rested up after a long lazy day yesterday. I needed it! The traveling wears me out, especially since we were flying back through rough weather, and the plane ride was very bumpy. That is SO nerve-wracking! but I have to commend the pilots–they came on, [...]
November 24th, 2009
Categories: Blog, Main. Tags: 2009 NPC Nationals, Bombshell, bombshell training, NPC, npc bikini, NPC FIgure, NPC Figure Competition, NPC IFBB, NPC Nationals, NPC Nationals 2009, personal development, plant-based protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Team Bombshell
Author: Christy . Comments: No Comments
Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]
November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments
Wow, my final prep plan for this week leading up to Nationals is WAY less than I expected it to be. I feel like I am not doing enough! But Rob says he wants me to stay exactly where I am at, so I trust their judgment. I had a good cardio [...]
November 16th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, leg workout, raw vegan bodybuilding, Team Bombshell, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
It’s the Final Countdown! T-minus 6 days and counting. I am so excited about my trip to the NPC Nationals, but I am not nervous at all. Even though I recently found out just how big of a deal this show is. If Figure & Bodybuilding were football, this would be [...]
November 15th, 2009
Categories: Main. Tags: Bombshell, bombshell training, brickhouse gym, brickhouse gym columbia sc, female raw vegan bodybuilding, fitness, gratitude, hardcore gym, healthy, leg workout, living foods, scott krause, scott krause photography, scott krause photos, Team Bombshell
Author: Christy . Comments: No Comments
Can you believe it? Two posts in a row? I am inspired today!
I just had to share my experiences from today, as I felt I made a major breakthrough on overcoming fears and being intimidated by false obstacles.
First of all, this morning, I shocked myself. Remember [...]
November 2nd, 2009
Categories: Blog, Workout Routines. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, fitness, leg workout, personal development, Team Bombshell
Author: Christy . Comments: No Comments
