It’s the Final Countdown! T-minus 6 days and counting. I am so excited about my trip to the NPC Nationals, but I am not nervous at all. Even though I recently found out just how big of a deal this show is. If Figure & Bodybuilding were football, this would be [...]
November 15th, 2009
Categories: Main. Tags: Bombshell, bombshell training, brickhouse gym, brickhouse gym columbia sc, female raw vegan bodybuilding, fitness, gratitude, hardcore gym, healthy, leg workout, living foods, scott krause, scott krause photography, scott krause photos, Team Bombshell
Author: Christy . Comments: No Comments
Can you believe it? Two posts in a row? I am inspired today!
I just had to share my experiences from today, as I felt I made a major breakthrough on overcoming fears and being intimidated by false obstacles.
First of all, this morning, I shocked myself. Remember [...]
November 2nd, 2009
Categories: Blog, Workout Routines. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, fitness, leg workout, personal development, Team Bombshell
Author: Christy . Comments: No Comments
Tomorrow is Saturday, October 24th, and the NPC National Championships is exactly 4 weeks from tomorrow! In the bodybuilding world, this is known as being “4 Weeks Out”. In bodybuilding lingo, X number of weeks ‘out’ is how long you have to get your body in the best show condition that you can. [...]
October 23rd, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, Bombshell Booty, bombshell training, fitness, gratitude, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan
Author: Christy . Comments: No Comments
We all hit bumps in the road. There are obstacles in the way on every journey. I know that the true measure of a person is their ability to overcome challenges, keep going, and never give up.
I hit a big bump last night. As you know, I have been training [...]
October 21st, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, fitness, gratitude, personal development, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry I haven’t posted in a couple of weeks. Boy, do I have a lot to tell you all! I haven’t had time to sit at the computer long enough to type out one of my epic posts. We have been on the road, both visiting family and I [...]
October 16th, 2009
Categories: Main. Tags: Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, personal development, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 1 Comment
Hello from beautiful Lake Jocassee! I won’t get to post this until we get back, because I have no internet up here at all, but I still have the laptop and Microsoft Word! So I figured I would write a little post since it’s pouring rain and there won’t be any boating for [...]
September 27th, 2009
Categories: Main. Tags: Bombshell, bombshell training, cancer, circuit workout, female raw vegan bodybuilding, fitness, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 2 Comments
It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]
September 19th, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, leg workout, living foods, personal development, plant-based protein, raw foods, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, team universe, team universe 2009, vegan protein
Author: Christy . Comments: 3 Comments
This has to be a quickie! Just got back in from Georgia—we were visiting my family, helping out around the farm, and of course I was there in Sanford Stadium to see the Dawgs squeak by the Gamecocks! Whew! That was a thriller. When my man Rennie Curran slapped down that [...]
September 13th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, Bombshell, circuit workout, female raw vegan bodybuilding, fitness, healthy, leg workout
Author: Christy . Comments: No Comments
Most of you who know even a little bit about me know I am an Athens born and bred, die-hard Georgia Bulldog. I attended UGA and earned my BBA and MBA in Marketing and Sport Management. And you also know that football is not a matter of life and death to me–it’s [...]
September 6th, 2009
Categories: Main. Tags: Bombshell, Bombshell fitness, bombshell training, facing fears, fitness, gratitude, leg workout, living foods, personal development, Team Bombshell
Author: Christy . Comments: No Comments
I am so excited. I sent in my progress pictures this weekend to my Bombshell Coach, Shannon, and nervously awaited the verdict. I felt like I have given 110%, despite being hampered by my bad knees (more on those in a minute), but I was still concerned whether she thought I had made progress along [...]
September 1st, 2009
Categories: Main, Workout Routines. Tags: Bombshell, Bombshell fitness, bombshell training, circuit workout, facing fears, fitness, leg workout, Living Foods Recipes, plant-based protein, raw foods, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
