Great Protein Article from Hippocrates Health Institute!

Hello Defiant Friends!
Sorry–again long time no posts.  I have been busier than a one-armed wallpaper-hanger, & none of my occupations at the moment let me anywhere NEAR a computer!  Things are going GREAT with my training, & I will be competing in just over TWO WEEKS at the Pittsburgh Championships!  This is a HUGE show, [...]

Beautiful weekend at Lake Jocassee

Hello from beautiful Lake Jocassee! I won’t get to post this until we get back, because I have no internet up here at all, but I still have the laptop and Microsoft Word! So I figured I would write a little post since it’s pouring rain and there won’t be any boating for [...]

It’s 1AM, and I am postal

Is Postal the proper term for someone who is posting?  I don’t know.  It’s late and I am delirious.  The postal term has a double entendre for me tonight.  I want to ‘go postal’ on my mother’s doctors and hospital.   You know the ICD they implanted last week?  Well, they tested it today and apparently [...]

You are what you have been eating

Today was long but a good day, overall.  Unfortunately, there was some bad news.  One of my friends passed away today.  It wasn’t a shock.  He had bile duct cancer but actually died from the treatment of it.  The cancer was gone but the chemotherapy destroyed his liver and he died waiting on a transplant.  [...]

The cost of eating healthy

Happy Saturday!  Did you get a lot of Christmas shopping done today?  I actually did, which is good for me.  I generally hate shopping.  For me, it’s more of a sprint than a treasure hunt.  If I am not looking to buy anything I see so much stuff I just love and want, but when [...]

Defying Brain Cancer

Wow, what a week!  Starting a new business, finishing up the new house, inspections, real estate contracts, and all the Christmas stuff too.  I had to miss one of the parties I really did want to attend, but my schedule was just too crazy and I had to work.  I have not been able to [...]

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