Hello Defiant Friends!
Sorry–again long time no posts. I have been busier than a one-armed wallpaper-hanger, & none of my occupations at the moment let me anywhere NEAR a computer! Things are going GREAT with my training, & I will be competing in just over TWO WEEKS at the Pittsburgh Championships! This is a HUGE show, [...]
April 14th, 2010
Categories: Main. Tags: anti aging, cancer, female raw vegan bodybuilding, living foods, Living Foods Recipes, post workout smoothies, protein, raw foods, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: 1 Comment
Hello from beautiful Lake Jocassee! I won’t get to post this until we get back, because I have no internet up here at all, but I still have the laptop and Microsoft Word! So I figured I would write a little post since it’s pouring rain and there won’t be any boating for [...]
September 27th, 2009
Categories: Main. Tags: Bombshell, bombshell training, cancer, circuit workout, female raw vegan bodybuilding, fitness, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 2 Comments
Is Postal the proper term for someone who is posting? I don’t know. It’s late and I am delirious. The postal term has a double entendre for me tonight. I want to ‘go postal’ on my mother’s doctors and hospital. You know the ICD they implanted last week? Well, they tested it today and apparently [...]
March 9th, 2009
Categories: Main. Tags: cancer, defy aging, facing fears, gratitude, healthy, heart disease, raw foods
Author: Christy . Comments: No Comments
Today was long but a good day, overall. Unfortunately, there was some bad news. One of my friends passed away today. It wasn’t a shock. He had bile duct cancer but actually died from the treatment of it. The cancer was gone but the chemotherapy destroyed his liver and he died waiting on a transplant. [...]
January 6th, 2009
Categories: Main. Tags: back workout routine, cancer, defy aging, facing fears, living foods, standard american diet, Workout Routines
Author: Christy . Comments: No Comments
Happy Saturday! Did you get a lot of Christmas shopping done today? I actually did, which is good for me. I generally hate shopping. For me, it’s more of a sprint than a treasure hunt. If I am not looking to buy anything I see so much stuff I just love and want, but when [...]
December 13th, 2008
Categories: Main. Tags: anti aging, cancer, defy aging, fitness, health, healthy, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw vegan, standard american diet, Workout Routines
Author: Christy . Comments: 2 Comments
Wow, what a week! Starting a new business, finishing up the new house, inspections, real estate contracts, and all the Christmas stuff too. I had to miss one of the parties I really did want to attend, but my schedule was just too crazy and I had to work. I have not been able to [...]
December 12th, 2008
Categories: Main. Tags: cancer, circuit workout, fitness, health, healthy, living foods, shoulder workout, shoulder workout routine, standard american diet, Workout Routines
Author: Christy . Comments: No Comments