I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]

March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: 1 Comment

We had such a beautiful weekend! Michael had the rare opportunity to see some friends that he used to work with in Texas, some of whom he hadn’t seen since 1995. They won a company trip to Hilton Head Island, and invited us to come see them while they were there. We jumped at the [...]

June 29th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, chest workout, female raw vegan bodybuilding, fitness, Workout Routines
Author: Christy . Comments: No Comments

Hi there!
Wow, sorry I have been so long between posts lately.   I am really trying to get more sleep, especially because I have been reading up on how important sleep is to building muscle.  Getting home after 9:30 every night and then trying to get in bed at a decent hour is tough.  I am [...]

May 13th, 2009
Categories: Main. Tags: bikini, bikini competition, chest workout, defy aging, female raw vegan bodybuilding, figure competition, figure competitions, fitness, fitness competition, NPC, NPC JR USA
Author: Christy . Comments: No Comments

Hi Everybody!
I can’t believe how great I feel, and how much energy I have!  I noticed the phenomenon last night when I had a big salad for my post workout meal along with a simple shake of water, Sun Warrior vanilla protein, cinnamon and L-glutamine.  No sugars at all, and very little fat, just what [...]

April 7th, 2009
Categories: Main. Tags: anti aging, chest workout, defy aging, fitness, health, healthy, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina smoothie, standard american diet, Workout Routines
Author: Christy . Comments: 3 Comments

I am back from visiting my parents and being a farm girl for the last few days.  You can take the girl out of the country, but you sure can’t take the country out of the girl!  I do love the farm, waking up to a gorgeous sunrise glistening over the dewy pastures and the [...]

March 13th, 2009
Categories: Main. Tags: chest workout, Dr. John Cannell, Dr. Mercola, green, green smoothie, Living Foods Recipes, raw vegan, raw vegan bodybuilding, shoulder workout, shoulder workout routine, vegetables, Vitamin D, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

Hi Everybody!
I just got back in from visiting my parents in Georgia today, amid the worst winter storm we have seen here in balmy South Carolina in a long time.  My mother had to have a preventive measure done to help protect her heart.  She had an ICD installed, which is a combo defibrillator/pacemaker.   As [...]

March 1st, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, circuit workout, gratitude, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan ice cream, raw vegan protein, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: 1 Comment

I am so psyched up!  I think I am finally growing my rear end and legs a bit.  I put on a pair of jeans today that I had quit wearing because they were so big they wouldn’t stay up on me.   And they are the really low hipster-type jeans so it’s hard to wear [...]

February 11th, 2009
Categories: Workout Routines. Tags: bodyweight exercises, chest workout, fitness, healthy, living foods, post workout smoothies, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina pudding, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

Hi Everybody!  Sorry so long between posts.  We had a wonderful trip to Georgia to visit my family for my niece’s birthday (and mine too–more on that in a minute).   My parents don’t have a computer, and although I did get to use my sister’s computer briefly I had no time to put together a [...]

February 4th, 2009
Categories: Main. Tags: anti aging, back workout routine, bodyweight exercises, chest workout, defy aging, green smoothie, healthy, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

Sorry I missed yesterday.  When I dragged myself in the house last night, I could barely hold my eyes open.  I had to crash.  I didn’t even stay on Crack-book–I mean Face Book–for very long.   That is the most addictive thing I have encountered in a long time.  It has been incredible reconnecting with people [...]

January 28th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: anti aging, chest workout, defy aging, fitness, green smoothie, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]

January 24th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, chest workout, facing fears, fitness, gratitude, green smoothie, health, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan protein, spirulina pie, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments