I am steadily growing into the technological age!  I may not look like the typical 40-year-old, but I sure am a typical 40-year-old when it comes to new technology.  I am pretty much behind in so many ways.  I keep up very well on my real estate ads and stuff, but all the toys and [...]

January 15th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: chest workout, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

Well, we are three days in to the New Year.  So far it has been great!  I have been working on my Revolutions, and working my tail end off at the Living Well Cafe.  The resolution crowd has definitely already started to kick in at the gym.  I was much, much busier than the past [...]

January 3rd, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, defy aging, fitness, health, healthy, leg workout, Workout Routines
Author: Christy . Comments: No Comments

It’s been a bit rough today.  One of my business associates lost his son in an accident, and another dear friend of mine is going in for his fourth surgery in three weeks tomorrow.  It made me think how nothing, and I mean nothing, is more precious than our health and our lives.   I hope [...]

November 26th, 2008
Categories: Main. Tags: Add new tag, chest workout, fitness, health, healthy, living foods, pumpkin roll, raw recipe, spirulina, spirulina pie, spirulina recipe, spirulina smoothie, standard american diet, Workout Routines
Author: Christy . Comments: 1 Comment