Taking ‘Hot-lanta’ — Final Phase

Well, the precontest week arrived. Focusing on each day, giving each workout my personal best that I had in me, and faithfully following my nutrition plan certainly caused the days to fly by, yet I lived each one to its fullest.
On Sunday, I had to start the part of precontest week that I hate [...]

Pics from NPC Nationals

Hello, my Defiant friends!
I am here in our hotel room at NPC Nationals. I didn’t win my class, or get top 5, but my coach thinks I am in the top 15! That is a pretty big accomplishment for my first big National show, especially since I am a completely unfamiliar face to the [...]

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