I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]
March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: 1 Comment
Hello My Defiant Friends!
I am reprinting this article that was featured on www.NaturalNews.com. If you are not receiving updates from this website, you are missing some of the most important information out there about your health, and one of the few honest reporting sites of the atrocities forced upon us by the FDA, Big [...]
January 7th, 2010
Categories: Main. Tags: ammonia in beef, back workout routine, bodyweight exercises, bombshell training, circuit workout, fast food, female raw vegan bodybuilding, fitness, gratitude, junk food, personal trainer, personal trainer columbia sc, personal training chapin sc, personal training columbia sc, tainted beef, Workout Routines
Author: Christy . Comments: 1 Comment
THE NEW SLOGAN
On the way home from the gym, my favorite radio station played a tagline that said “Aging Disgracefully—And Proud of It!” I laughed out loud! Immediately my mind started thinking of all the ways that could be applied, especially to you Defiant friends of mine. This is going to be part of [...]
December 14th, 2009
Categories: Main. Tags: aging, aging disgracefully, aging gracefully, anti aging, circuit workout, facing fears, fitness, getting old, health, healthy, living foods, personal development, staying young, Workout Routines, youth
Author: Christy . Comments: 1 Comment
I am now in my second full day of my official off-season workout and diet protocol. There’s nothing ‘off’ about this season! I am so sore today from my leg workout yesterday! Michael worked out with me, almost rep for rep. He was dying at the end, [...]
December 8th, 2009
Categories: Main. Tags: circuit workout, fitness, gratitude, healthy, leg workout, living foods, raw foods, raw vegan, raw vegan bodybuilding, standard american diet, what to eat after workout
Author: Christy . Comments: No Comments
Wow, my final prep plan for this week leading up to Nationals is WAY less than I expected it to be. I feel like I am not doing enough! But Rob says he wants me to stay exactly where I am at, so I trust their judgment. I had a good cardio [...]
November 16th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, leg workout, raw vegan bodybuilding, Team Bombshell, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Can you believe it? Two posts in a row? I am inspired today!
I just had to share my experiences from today, as I felt I made a major breakthrough on overcoming fears and being intimidated by false obstacles.
First of all, this morning, I shocked myself. Remember [...]
November 2nd, 2009
Categories: Blog, Workout Routines. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, fitness, leg workout, personal development, Team Bombshell
Author: Christy . Comments: No Comments
Life is good. I am sitting here, sipping a healthy cup of Teecino–hazelnut flavored of course–watching the brightly colored leaves drift down onto my deck and reflect in the waters of Lake Murray. It’s definitely fall now, here in SC. We just returned from a beautiful trip to Tennessee, and the colors in [...]
November 1st, 2009
Categories: Main. Tags: bombshell training, circuit workout, defy aging, female raw vegan bodybuilding, fitness, gratitude, healthy, leg workout, Litton's, personal development, raw foods, standard american diet, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry I haven’t posted in a couple of weeks. Boy, do I have a lot to tell you all! I haven’t had time to sit at the computer long enough to type out one of my epic posts. We have been on the road, both visiting family and I [...]
October 16th, 2009
Categories: Main. Tags: Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, personal development, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 1 Comment
Hello from beautiful Lake Jocassee! I won’t get to post this until we get back, because I have no internet up here at all, but I still have the laptop and Microsoft Word! So I figured I would write a little post since it’s pouring rain and there won’t be any boating for [...]
September 27th, 2009
Categories: Main. Tags: Bombshell, bombshell training, cancer, circuit workout, female raw vegan bodybuilding, fitness, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 2 Comments
