This has to be a quickie! Just got back in from Georgia—we were visiting my family, helping out around the farm, and of course I was there in Sanford Stadium to see the Dawgs squeak by the Gamecocks! Whew! That was a thriller. When my man Rennie Curran slapped down that [...]
September 13th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, Bombshell, circuit workout, female raw vegan bodybuilding, fitness, healthy, leg workout
Author: Christy . Comments: No Comments
I am so excited. I sent in my progress pictures this weekend to my Bombshell Coach, Shannon, and nervously awaited the verdict. I felt like I have given 110%, despite being hampered by my bad knees (more on those in a minute), but I was still concerned whether she thought I had made progress along [...]
September 1st, 2009
Categories: Main, Workout Routines. Tags: Bombshell, Bombshell fitness, bombshell training, circuit workout, facing fears, fitness, leg workout, Living Foods Recipes, plant-based protein, raw foods, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
Just got done with another killer Bombshell workout. Tonight was the ‘easiest’ of the week’s weight workouts, since it was just arms–bis & tris. The triceps sets weren’t too bad, but the biceps giant set was killer. Biceps are my weakest bodypart by far, as far as strength. They are my best bodypart, though, [...]
August 27th, 2009
Categories: Main. Tags: arm workout, biceps, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, personal development, plant-based protein, raw foods, sprinting, triceps, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
OK, I promised I would post my progress measurements. This morning, I was happy to see my waist had come down 1/2 inch to 24 3/4″. I was at nearly 27″ when I started the new training. Upper thighs gained ever so slightly at 20 5/8″–up from 20 1/2″ (yay!), but lower thighs lost 1/4 inch to 16 1/2″. [...]
August 26th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, circuit workout, female raw vegan bodybuilding, fitness, leg workout, shoulder workout, shoulder workout routine, Workout Routines
Author: Christy . Comments: No Comments
Well, I am well into my second week of full-fledged official Bombshell Training and Dieting. The reason I haven’t written much about my experiences so far is that I have been so thoroughly worked out that my fingers wouldn’t even type!
Nah–just kidding, but this new schedule has taken some adjustment, and is great because it [...]
August 25th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell fitness, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, Living Foods Recipes, personal development, plant-based protein, raw vegan protein, spirulina, spirulina pie, Workout Routines
Author: Christy . Comments: 1 Comment
I was so tired the other night, I just briefly hit the highlights and went to bed. Then my beloved cat Jukebox went ballistic on me at 4am, and was absolutely relentless in trying to get me up to feed him. He wasn’t happy with the fish that Michael had fed him the night before. [...]
August 11th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, Bombshell, circuit workout, facing fears, fitness, healthy, personal development, Shannon Dey, spirulina, spirulina pie, spirulina recipe, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
Hi Everybody!
I just got back in from visiting my parents in Georgia today, amid the worst winter storm we have seen here in balmy South Carolina in a long time. My mother had to have a preventive measure done to help protect her heart. She had an ICD installed, which is a combo defibrillator/pacemaker. As [...]
March 1st, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, circuit workout, gratitude, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan ice cream, raw vegan protein, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: 1 Comment
Wow, it has been a busy few days. I hosted a lovely jewelry party at my Living Well Cafe yesterday and served a brunch along with it, so that ‘regular’ gym folks could sample some gourmet Living Cuisine and be amazed by how delicious it is. The party went very well with a lot of [...]
February 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, vegan bodybuilding, Workout Routines
Author: Christy . Comments: No Comments
Just a quick post tonight. I was planning to rest from working out today, but I just couldn’t sit still. I did intervals on the bike–1 minute hard and fast, and two minutes recovery–for about 20 minutes. Then I went into pushups and abs. I found a workout online where you do 10 or 11 [...]
January 5th, 2009
Categories: Main. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, living foods, personal development, Workout Routines
Author: Christy . Comments: No Comments
Wow, what a week! Starting a new business, finishing up the new house, inspections, real estate contracts, and all the Christmas stuff too. I had to miss one of the parties I really did want to attend, but my schedule was just too crazy and I had to work. I have not been able to [...]
December 12th, 2008
Categories: Main. Tags: cancer, circuit workout, fitness, health, healthy, living foods, shoulder workout, shoulder workout routine, standard american diet, Workout Routines
Author: Christy . Comments: No Comments
