Sorry I have been AWOL lately. It’s been a really crazy time for me. I don’t have time to go into one of my epic blog posts tonight! But I did want to pass this along to you.
I saw this article tonight and it blew me away! Please [...]
January 26th, 2010
Categories: Main. Tags: detox, healthy, high fructose corn syrup, standard american diet, sugar, toxic food ingredients
Author: Christy . Comments: No Comments
I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
January 15th, 2010
Categories: Main. Tags: day care center, defy aging, detox, facing fears, female raw vegan bodybuilding, fitness, leg workout, living foods, Living Foods Recipes, personal training, raw foods, raw vegan, raw vegan bodybuilding, shoulder workout, standard american diet
Author: Christy . Comments: No Comments
How was your Thanksgiving? I hope each and every one of you had a wonderful holiday, and really had a chance to not only reflect on what you are most thankful for, but actually got to have those things close to you and experience them in real time.
I am so thankful for my husband, [...]
December 1st, 2009
Categories: Main. Tags: Bombshell, cramps, cravings, detox, female raw vegan bodybuilding, fitness, food craving, gratitude, green smoothie, leg workout, living foods, standard american diet, Team Bombshell, toxins
Author: Christy . Comments: 2 Comments
Hello, my Defiant Friends!
I hope you had a fabulous Thanksgiving! I sure did, and I will share some of the great, and sad, things that happened when I get a chance to sit down and type it all out. I am in a bit of a rush tonight, but I saw this video [...]
November 30th, 2009
Categories: Blog, Living Foods Recipes, Main. Tags: Bombshell, Bunny Berry, cravings, detox, detoxing, food addiction, food craving, hiding food evidence, Raw Fu, sugar addiction, Thanksgiving
Author: Christy . Comments: No Comments
It’s been a very calm & smooth day. I awoke at 6:30 & accomplished an amazing amount by 9am. Michael went out to the gym & to run errands, so I had the run of the house & I took full advantage.
I am feeling good about my condition, although I hope I drop a good [...]
May 22nd, 2009
Categories: Living Foods Recipes, Main. Tags: bikini contest, detox, facing fears, female raw vegan bodybuilding, fitness, NPC, npc bikini, NPC JR USA, raw vegan protein, spirulina
Author: Christy . Comments: No Comments
My mother had her surgery again this morning, and is doing really well. They re-set the wires and said that they had not punctured any tissue. I am leaving ridiculously early in the morning to drive to GA to pick her up from the hospital and take her home. I will be computer-less for a [...]
March 9th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, bodyweight exercises, detox, facing fears, fasting, fitness, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Workout Routines
Author: Christy . Comments: No Comments
“Ability may get you to the top, but it takes character to keep you there.”
Great quote today I saw on a website. No credit was given for who said it, but it is so true that I wanted to share it. Character is what really counts, and is the only thing that creates longevity of [...]
January 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: detox, fasting, fitness, healthy, Living Foods Recipes, personal development, shoulder workout, shoulder workout routine
Author: Christy . Comments: No Comments
Sorry I missed posting yesterday. I have to catch up today, and it’s already after 11pm. Too much to do, and too little time to do it! Things are going very well, and I am really excited about my progress toward getting ready for my competition, and also my Living Foods Prep Class I will [...]
January 14th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, defy aging, detox, fasting, green smoothie, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw vegan protein, shoulder workout, shoulder workout routine, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: 2 Comments
Wow! I am pretty proud of myself. I just completed a full 24-hour fast, in preparation for a detoxing cleanse that I am doing this week. The seven-day detox is on a website I really love called the Raw Divas. The link to the cleanse is: Seven Day Detox. It’s free, with tons of support, [...]
January 7th, 2009
Categories: Main. Tags: anti aging, defy aging, detox, facing fears, fasting, fitness, green smoothie, healthy, living foods, personal development, shoulder workout, spirulina, spirulina pie, spirulina pudding, Workout Routines
Author: Christy . Comments: No Comments