A MUST READ article!

Sorry I have been AWOL lately. It’s been a really crazy time for me. I don’t have time to go into one of my epic blog posts tonight!     But I did want to pass this along to you.
I saw this article tonight and it blew me away! Please [...]

Another Rant–This Time for a Friend

I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]

Giving Thanks

How was your Thanksgiving? I hope each and every one of you had a wonderful holiday, and really had a chance to not only reflect on what you are most thankful for, but actually got to have those things close to you and experience them in real time.
I am so thankful for my husband, [...]

A Must See Video

Hello, my Defiant Friends!
I hope you had a fabulous Thanksgiving! I sure did, and I will share some of the great, and sad, things that happened when I get a chance to sit down and type it all out. I am in a bit of a rush tonight, but I saw this video [...]

The Day Before the NPC Bikini Contest

 
 
It’s been a very calm & smooth day.  I awoke at 6:30 & accomplished an amazing amount by 9am.  Michael went out to the gym & to run errands, so I had the run of the house & I took full advantage.
 
I am feeling good about my condition, although I hope I drop a good [...]

Quick update

My mother had her surgery again this morning, and is doing really well.  They re-set the wires and said that they had not punctured any tissue.  I am leaving ridiculously early in the morning to drive to GA to pick her up from the hospital and take her home.   I will be computer-less for a [...]

Detoxing is not fun!

“Ability may get you to the top, but it takes character to keep you there.”
Great quote today I saw on a website. No credit was given for who said it, but it is so true that I wanted to share it. Character is what really counts, and is the only thing that creates longevity of [...]

Motivation

Sorry I missed posting yesterday.  I have to catch up today, and it’s already after 11pm.  Too much to do, and too little time to do it!  Things are going very well, and I am really excited about my progress toward getting ready for my competition, and also my Living Foods Prep Class I will [...]

Fasting for Detox

Wow!  I am pretty proud of myself.  I just completed a full 24-hour fast, in preparation for a detoxing cleanse that I am doing this week.  The seven-day detox is on a website I really love called the Raw Divas.  The link to the cleanse is:  Seven Day Detox.    It’s free, with tons of support, [...]

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