Most of you who know even a little bit about me know I am an Athens born and bred, die-hard Georgia Bulldog. I attended UGA and earned my BBA and MBA in Marketing and Sport Management. And you also know that football is not a matter of life and death to me–it’s [...]
I am so excited. I sent in my progress pictures this weekend to my Bombshell Coach, Shannon, and nervously awaited the verdict. I felt like I have given 110%, despite being hampered by my bad knees (more on those in a minute), but I was still concerned whether she thought I had made progress along [...]
Just got done with another killer Bombshell workout. Tonight was the ‘easiest’ of the week’s weight workouts, since it was just arms–bis & tris. The triceps sets weren’t too bad, but the biceps giant set was killer. Biceps are my weakest bodypart by far, as far as strength. They are my best bodypart, though, [...]
I was so tired the other night, I just briefly hit the highlights and went to bed. Then my beloved cat Jukebox went ballistic on me at 4am, and was absolutely relentless in trying to get me up to feed him. He wasn’t happy with the fish that Michael had fed him the night before. [...]
It’s been a very calm & smooth day. I awoke at 6:30 & accomplished an amazing amount by 9am. Michael went out to the gym & to run errands, so I had the run of the house & I took full advantage.
I am feeling good about my condition, although I hope I drop a good [...]
***I have so much I want to say, both to commemorate the weekend, and also to help me recall details so that I can learn from my experiences and can do better next time. I apologize in advance for talking about some touchy subjects with this post, but these contests are so intensely body-focused, that [...]
Well the crazy pre-contest week diet has begun. I am still a bit uncertain about what to do exactly, but I am feeling better about it. I have been studying standard contest diets and just figuring out how to substitute raw foods in the protocol to achieve the same results. Thank GOD for Sun Warrior [...]
My mother had her surgery again this morning, and is doing really well. They re-set the wires and said that they had not punctured any tissue. I am leaving ridiculously early in the morning to drive to GA to pick her up from the hospital and take her home. I will be computer-less for a [...]
Is Postal the proper term for someone who is posting? I don’t know. It’s late and I am delirious. The postal term has a double entendre for me tonight. I want to ‘go postal’ on my mother’s doctors and hospital. You know the ICD they implanted last week? Well, they tested it today and apparently [...]
Wow, it has been a busy few days. I hosted a lovely jewelry party at my Living Well Cafe yesterday and served a brunch along with it, so that ‘regular’ gym folks could sample some gourmet Living Cuisine and be amazed by how delicious it is. The party went very well with a lot of [...]
