Hello Defiant Friends!
Sorry–again long time no posts. I have been busier than a one-armed wallpaper-hanger, & none of my occupations at the moment let me anywhere NEAR a computer! Things are going GREAT with my training, & I will be competing in just over TWO WEEKS at the Pittsburgh Championships! This is a HUGE show, [...]
April 14th, 2010
Categories: Main. Tags: anti aging, cancer, female raw vegan bodybuilding, living foods, Living Foods Recipes, post workout smoothies, protein, raw foods, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: 1 Comment
I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]
March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: 1 Comment
I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
January 15th, 2010
Categories: Main. Tags: day care center, defy aging, detox, facing fears, female raw vegan bodybuilding, fitness, leg workout, living foods, Living Foods Recipes, personal training, raw foods, raw vegan, raw vegan bodybuilding, shoulder workout, standard american diet
Author: Christy . Comments: 2 Comments
Hello, My Defiant Friends!
I just wanted to share this with you! (I like to share!) As you know, I am a huge fan of Sun Warrior Raw Vegan Protein, and I sell it right here on my site–just click on any of the links. I use it every single day [...]
January 8th, 2010
Categories: Main. Tags: female raw vegan bodybuilding, healthy, leg workout, living foods, plant-based protein, post workout smoothies, raw recipe, raw vegan protein, Sun Warrior, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Hello My Defiant Friends!
I am reprinting this article that was featured on www.NaturalNews.com. If you are not receiving updates from this website, you are missing some of the most important information out there about your health, and one of the few honest reporting sites of the atrocities forced upon us by the FDA, Big [...]
January 7th, 2010
Categories: Main. Tags: ammonia in beef, back workout routine, bodyweight exercises, bombshell training, circuit workout, fast food, female raw vegan bodybuilding, fitness, gratitude, junk food, personal trainer, personal trainer columbia sc, personal training chapin sc, personal training columbia sc, tainted beef, Workout Routines
Author: Christy . Comments: 1 Comment
I wrote this post last year at New Year’s. I wanted to share it with you again, as the message is just as powerful today as then. Remember, we are DEFIANT. We don’t set weak resolutions like everyone else. We REVOLT–we revolutionize our lives on a daily basis. We create [...]
December 30th, 2009
Categories: Main. Tags: Bombshell, bombshell training, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, healthy, making resolutions, new years resolutions, personal development, raw vegan bodybuilding, revolution, setting goals, Team Bombshell
Author: Christy . Comments: No Comments
I just read this article by Viktoria Boutenko, and wanted to share it: Abundance of Protein in Greens
This goes right along with the information on my page, So Where Do You Get Your Protein?
Visit the Defiant Recipes page for great ideas on incorporating greens into your nutrition program!
Be Defiant!
Christy
Aging Disgracefully–And Proud of It!
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December 19th, 2009
Categories: Main. Tags: female raw vegan bodybuilding, green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, raw vegan, raw vegan protein, vegan protein
Author: Christy . Comments: No Comments
How was your Thanksgiving? I hope each and every one of you had a wonderful holiday, and really had a chance to not only reflect on what you are most thankful for, but actually got to have those things close to you and experience them in real time.
I am so thankful for my husband, [...]
December 1st, 2009
Categories: Main. Tags: Bombshell, cramps, cravings, detox, female raw vegan bodybuilding, fitness, food craving, gratitude, green smoothie, leg workout, living foods, standard american diet, Team Bombshell, toxins
Author: Christy . Comments: 2 Comments
Wow, my final prep plan for this week leading up to Nationals is WAY less than I expected it to be. I feel like I am not doing enough! But Rob says he wants me to stay exactly where I am at, so I trust their judgment. I had a good cardio [...]
November 16th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, leg workout, raw vegan bodybuilding, Team Bombshell, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
