It’s the Final Countdown! T-minus 6 days and counting. I am so excited about my trip to the NPC Nationals, but I am not nervous at all. Even though I recently found out just how big of a deal this show is. If Figure & Bodybuilding were football, this would be [...]
November 15th, 2009
Categories: Main. Tags: Bombshell, bombshell training, brickhouse gym, brickhouse gym columbia sc, female raw vegan bodybuilding, fitness, gratitude, hardcore gym, healthy, leg workout, living foods, scott krause, scott krause photography, scott krause photos, Team Bombshell
Author: Christy . Comments: No Comments
Life is good. I am sitting here, sipping a healthy cup of Teecino–hazelnut flavored of course–watching the brightly colored leaves drift down onto my deck and reflect in the waters of Lake Murray. It’s definitely fall now, here in SC. We just returned from a beautiful trip to Tennessee, and the colors in [...]
November 1st, 2009
Categories: Main. Tags: bombshell training, circuit workout, defy aging, female raw vegan bodybuilding, fitness, gratitude, healthy, leg workout, Litton's, personal development, raw foods, standard american diet, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry I haven’t posted in a couple of weeks. Boy, do I have a lot to tell you all! I haven’t had time to sit at the computer long enough to type out one of my epic posts. We have been on the road, both visiting family and I [...]
October 16th, 2009
Categories: Main. Tags: Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, personal development, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 1 Comment
Hello from beautiful Lake Jocassee! I won’t get to post this until we get back, because I have no internet up here at all, but I still have the laptop and Microsoft Word! So I figured I would write a little post since it’s pouring rain and there won’t be any boating for [...]
September 27th, 2009
Categories: Main. Tags: Bombshell, bombshell training, cancer, circuit workout, female raw vegan bodybuilding, fitness, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 2 Comments
It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]
September 19th, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, leg workout, living foods, personal development, plant-based protein, raw foods, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, team universe, team universe 2009, vegan protein
Author: Christy . Comments: 3 Comments
This has to be a quickie! Just got back in from Georgia—we were visiting my family, helping out around the farm, and of course I was there in Sanford Stadium to see the Dawgs squeak by the Gamecocks! Whew! That was a thriller. When my man Rennie Curran slapped down that [...]
September 13th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, Bombshell, circuit workout, female raw vegan bodybuilding, fitness, healthy, leg workout
Author: Christy . Comments: No Comments
Just got done with another killer Bombshell workout. Tonight was the ‘easiest’ of the week’s weight workouts, since it was just arms–bis & tris. The triceps sets weren’t too bad, but the biceps giant set was killer. Biceps are my weakest bodypart by far, as far as strength. They are my best bodypart, though, [...]
August 27th, 2009
Categories: Main. Tags: arm workout, biceps, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, personal development, plant-based protein, raw foods, sprinting, triceps, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
OK, I promised I would post my progress measurements. This morning, I was happy to see my waist had come down 1/2 inch to 24 3/4″. I was at nearly 27″ when I started the new training. Upper thighs gained ever so slightly at 20 5/8″–up from 20 1/2″ (yay!), but lower thighs lost 1/4 inch to 16 1/2″. [...]
August 26th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, circuit workout, female raw vegan bodybuilding, fitness, leg workout, shoulder workout, shoulder workout routine, Workout Routines
Author: Christy . Comments: No Comments
Well, I am well into my second week of full-fledged official Bombshell Training and Dieting. The reason I haven’t written much about my experiences so far is that I have been so thoroughly worked out that my fingers wouldn’t even type!
Nah–just kidding, but this new schedule has taken some adjustment, and is great because it [...]
August 25th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell fitness, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, Living Foods Recipes, personal development, plant-based protein, raw vegan protein, spirulina, spirulina pie, Workout Routines
Author: Christy . Comments: 1 Comment
We had such a beautiful weekend! Michael had the rare opportunity to see some friends that he used to work with in Texas, some of whom he hadn’t seen since 1995. They won a company trip to Hilton Head Island, and invited us to come see them while they were there. We jumped at the [...]
June 29th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, chest workout, female raw vegan bodybuilding, fitness, Workout Routines
Author: Christy . Comments: No Comments
