Taking ‘Hot-lanta’ — Final Phase

Well, the precontest week arrived. Focusing on each day, giving each workout my personal best that I had in me, and faithfully following my nutrition plan certainly caused the days to fly by, yet I lived each one to its fullest.
On Sunday, I had to start the part of precontest week that I hate [...]

Another ‘WHY’

Hi there!
Wow, sorry I have been so long between posts lately.   I am really trying to get more sleep, especially because I have been reading up on how important sleep is to building muscle.  Getting home after 9:30 every night and then trying to get in bed at a decent hour is tough.  I am [...]

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