Wow, my final prep plan for this week leading up to Nationals is WAY less than I expected it to be. I feel like I am not doing enough! But Rob says he wants me to stay exactly where I am at, so I trust their judgment. I had a good cardio [...]
November 16th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, leg workout, raw vegan bodybuilding, Team Bombshell, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
It’s the Final Countdown! T-minus 6 days and counting. I am so excited about my trip to the NPC Nationals, but I am not nervous at all. Even though I recently found out just how big of a deal this show is. If Figure & Bodybuilding were football, this would be [...]
November 15th, 2009
Categories: Main. Tags: Bombshell, bombshell training, brickhouse gym, brickhouse gym columbia sc, female raw vegan bodybuilding, fitness, gratitude, hardcore gym, healthy, leg workout, living foods, scott krause, scott krause photography, scott krause photos, Team Bombshell
Author: Christy . Comments: No Comments
Can you believe it? Two posts in a row? I am inspired today!
I just had to share my experiences from today, as I felt I made a major breakthrough on overcoming fears and being intimidated by false obstacles.
First of all, this morning, I shocked myself. Remember [...]
November 2nd, 2009
Categories: Blog, Workout Routines. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, fitness, leg workout, personal development, Team Bombshell
Author: Christy . Comments: No Comments
Life is good. I am sitting here, sipping a healthy cup of Teecino–hazelnut flavored of course–watching the brightly colored leaves drift down onto my deck and reflect in the waters of Lake Murray. It’s definitely fall now, here in SC. We just returned from a beautiful trip to Tennessee, and the colors in [...]
November 1st, 2009
Categories: Main. Tags: bombshell training, circuit workout, defy aging, female raw vegan bodybuilding, fitness, gratitude, healthy, leg workout, Litton's, personal development, raw foods, standard american diet, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
Tomorrow is Saturday, October 24th, and the NPC National Championships is exactly 4 weeks from tomorrow! In the bodybuilding world, this is known as being “4 Weeks Out”. In bodybuilding lingo, X number of weeks ‘out’ is how long you have to get your body in the best show condition that you can. [...]
October 23rd, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, Bombshell Booty, bombshell training, fitness, gratitude, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan
Author: Christy . Comments: No Comments
We all hit bumps in the road. There are obstacles in the way on every journey. I know that the true measure of a person is their ability to overcome challenges, keep going, and never give up.
I hit a big bump last night. As you know, I have been training [...]
October 21st, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, fitness, gratitude, personal development, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry I haven’t posted in a couple of weeks. Boy, do I have a lot to tell you all! I haven’t had time to sit at the computer long enough to type out one of my epic posts. We have been on the road, both visiting family and I [...]
October 16th, 2009
Categories: Main. Tags: Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, personal development, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 1 Comment
Hello from beautiful Lake Jocassee! I won’t get to post this until we get back, because I have no internet up here at all, but I still have the laptop and Microsoft Word! So I figured I would write a little post since it’s pouring rain and there won’t be any boating for [...]
September 27th, 2009
Categories: Main. Tags: Bombshell, bombshell training, cancer, circuit workout, female raw vegan bodybuilding, fitness, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 2 Comments
It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]
September 19th, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, leg workout, living foods, personal development, plant-based protein, raw foods, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, team universe, team universe 2009, vegan protein
Author: Christy . Comments: 3 Comments
