I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]
March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: 1 Comment
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I don’t think I need to say anything further….this says it all! (Quite unusual for me, huh?)
Thanks to my awesome client Janelle Komnick for such a creative and poignant picture, and allowing me to share it with all of you!
Be Defiant!
Christy
Aging Disgracefully–And Proud of It!!!
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January 14th, 2010
Categories: Main. Tags: anti aging, bodyweight exercises, defy aging, facing fears, fitness, gratitude, personal development, raw vegan bodybuilding, standard american diet, Workout Routines
Author: Christy . Comments: 1 Comment
Hello My Defiant Friends!
I am reprinting this article that was featured on www.NaturalNews.com. If you are not receiving updates from this website, you are missing some of the most important information out there about your health, and one of the few honest reporting sites of the atrocities forced upon us by the FDA, Big [...]
January 7th, 2010
Categories: Main. Tags: ammonia in beef, back workout routine, bodyweight exercises, bombshell training, circuit workout, fast food, female raw vegan bodybuilding, fitness, gratitude, junk food, personal trainer, personal trainer columbia sc, personal training chapin sc, personal training columbia sc, tainted beef, Workout Routines
Author: Christy . Comments: 1 Comment
I wrote this post last year at New Year’s. I wanted to share it with you again, as the message is just as powerful today as then. Remember, we are DEFIANT. We don’t set weak resolutions like everyone else. We REVOLT–we revolutionize our lives on a daily basis. We create [...]
December 30th, 2009
Categories: Main. Tags: Bombshell, bombshell training, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, healthy, making resolutions, new years resolutions, personal development, raw vegan bodybuilding, revolution, setting goals, Team Bombshell
Author: Christy . Comments: No Comments
I am now in my second full day of my official off-season workout and diet protocol. There’s nothing ‘off’ about this season! I am so sore today from my leg workout yesterday! Michael worked out with me, almost rep for rep. He was dying at the end, [...]
December 8th, 2009
Categories: Main. Tags: circuit workout, fitness, gratitude, healthy, leg workout, living foods, raw foods, raw vegan, raw vegan bodybuilding, standard american diet, what to eat after workout
Author: Christy . Comments: No Comments
How was your Thanksgiving? I hope each and every one of you had a wonderful holiday, and really had a chance to not only reflect on what you are most thankful for, but actually got to have those things close to you and experience them in real time.
I am so thankful for my husband, [...]
December 1st, 2009
Categories: Main. Tags: Bombshell, cramps, cravings, detox, female raw vegan bodybuilding, fitness, food craving, gratitude, green smoothie, leg workout, living foods, standard american diet, Team Bombshell, toxins
Author: Christy . Comments: 2 Comments
Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]
November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
It’s the Final Countdown! T-minus 6 days and counting. I am so excited about my trip to the NPC Nationals, but I am not nervous at all. Even though I recently found out just how big of a deal this show is. If Figure & Bodybuilding were football, this would be [...]
November 15th, 2009
Categories: Main. Tags: Bombshell, bombshell training, brickhouse gym, brickhouse gym columbia sc, female raw vegan bodybuilding, fitness, gratitude, hardcore gym, healthy, leg workout, living foods, scott krause, scott krause photography, scott krause photos, Team Bombshell
Author: Christy . Comments: No Comments
Life is good. I am sitting here, sipping a healthy cup of Teecino–hazelnut flavored of course–watching the brightly colored leaves drift down onto my deck and reflect in the waters of Lake Murray. It’s definitely fall now, here in SC. We just returned from a beautiful trip to Tennessee, and the colors in [...]
November 1st, 2009
Categories: Main. Tags: bombshell training, circuit workout, defy aging, female raw vegan bodybuilding, fitness, gratitude, healthy, leg workout, Litton's, personal development, raw foods, standard american diet, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
