Tomorrow is Saturday, October 24th, and the NPC National Championships is exactly 4 weeks from tomorrow! In the bodybuilding world, this is known as being “4 Weeks Out”. In bodybuilding lingo, X number of weeks ‘out’ is how long you have to get your body in the best show condition that you can. [...]
October 23rd, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, Bombshell Booty, bombshell training, fitness, gratitude, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan
Author: Christy . Comments: No Comments
We all hit bumps in the road. There are obstacles in the way on every journey. I know that the true measure of a person is their ability to overcome challenges, keep going, and never give up.
I hit a big bump last night. As you know, I have been training [...]
October 21st, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, fitness, gratitude, personal development, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry I haven’t posted in a couple of weeks. Boy, do I have a lot to tell you all! I haven’t had time to sit at the computer long enough to type out one of my epic posts. We have been on the road, both visiting family and I [...]
October 16th, 2009
Categories: Main. Tags: Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, personal development, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 1 Comment
Most of you who know even a little bit about me know I am an Athens born and bred, die-hard Georgia Bulldog. I attended UGA and earned my BBA and MBA in Marketing and Sport Management. And you also know that football is not a matter of life and death to me–it’s [...]
September 6th, 2009
Categories: Main. Tags: Bombshell, Bombshell fitness, bombshell training, facing fears, fitness, gratitude, leg workout, living foods, personal development, Team Bombshell
Author: Christy . Comments: No Comments
Just got done with another killer Bombshell workout. Tonight was the ‘easiest’ of the week’s weight workouts, since it was just arms–bis & tris. The triceps sets weren’t too bad, but the biceps giant set was killer. Biceps are my weakest bodypart by far, as far as strength. They are my best bodypart, though, [...]
August 27th, 2009
Categories: Main. Tags: arm workout, biceps, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, personal development, plant-based protein, raw foods, sprinting, triceps, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry it’s been so long since I have written anything on my blog. I have truly missed it. Life has been extremely hectic and I just haven’t had the time to sit down and write like I want to. I need to do short ones instead, I know. I tend to take [...]
April 28th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, figure competition, fitness, fitness contest, gratitude, leg workout, personal development, Workout Routines
Author: Christy . Comments: No Comments
Wow, what a great day today! It was really, really busy, but in that good busy way that you just love! Well, it all really started yesterday with a wonderful Lunch and Learn at the Cafe. Sonya Hoffman was excellent and so interesting in sharing about Reconnective Healing. We had a great crowd there, and [...]
March 31st, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, gratitude, green smoothie, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Is Postal the proper term for someone who is posting? I don’t know. It’s late and I am delirious. The postal term has a double entendre for me tonight. I want to ‘go postal’ on my mother’s doctors and hospital. You know the ICD they implanted last week? Well, they tested it today and apparently [...]
March 9th, 2009
Categories: Main. Tags: cancer, defy aging, facing fears, gratitude, healthy, heart disease, raw foods
Author: Christy . Comments: No Comments
Hi Everybody!
I just got back in from visiting my parents in Georgia today, amid the worst winter storm we have seen here in balmy South Carolina in a long time. My mother had to have a preventive measure done to help protect her heart. She had an ICD installed, which is a combo defibrillator/pacemaker. As [...]
March 1st, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, circuit workout, gratitude, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan ice cream, raw vegan protein, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: 1 Comment
