I saw this post on another wonderful raw foodist’s blog, and just HAD to share it! Kimberly Snyder is beautiful, intelligent, and such an entertaining writer!
Here is the link: Celery as Raw Viagara?
The title surely is an attention-grabber, but what really piqued my interest was the mention of the steroids androsterone and [...]
January 16th, 2010
Categories: Main. Tags: green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, post workout smoothies, raw foods, raw vegan bodybuilding, what to eat after workout
Author: Christy . Comments: No Comments
Sun Warrior Ormus Greens
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Watch this video! You get to meet two of the owners of Sun Warrior, and Matt & Angela Monarch of The Raw Food World test out the amazing new Ormus Greens from Sun Warrior. Wait until you see what they do to a light bulb!
My greens are on their way, [...]
January 12th, 2010
Categories: Main. Tags: defy aging, green smoothie, green superfoods, greens, living foods, ormus greens, plant-based protein, raw foods, Sun Warrior, superfood, vegan protein
Author: Christy . Comments: No Comments
I just read this article by Viktoria Boutenko, and wanted to share it: Abundance of Protein in Greens
This goes right along with the information on my page, So Where Do You Get Your Protein?
Visit the Defiant Recipes page for great ideas on incorporating greens into your nutrition program!
Be Defiant!
Christy
Aging Disgracefully–And Proud of It!
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December 19th, 2009
Categories: Main. Tags: female raw vegan bodybuilding, green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, raw vegan, raw vegan protein, vegan protein
Author: Christy . Comments: No Comments
How was your Thanksgiving? I hope each and every one of you had a wonderful holiday, and really had a chance to not only reflect on what you are most thankful for, but actually got to have those things close to you and experience them in real time.
I am so thankful for my husband, [...]
December 1st, 2009
Categories: Main. Tags: Bombshell, cramps, cravings, detox, female raw vegan bodybuilding, fitness, food craving, gratitude, green smoothie, leg workout, living foods, standard american diet, Team Bombshell, toxins
Author: Christy . Comments: 2 Comments
It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]
September 19th, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, leg workout, living foods, personal development, plant-based protein, raw foods, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, team universe, team universe 2009, vegan protein
Author: Christy . Comments: 3 Comments
Well, I am well into my second week of full-fledged official Bombshell Training and Dieting. The reason I haven’t written much about my experiences so far is that I have been so thoroughly worked out that my fingers wouldn’t even type!
Nah–just kidding, but this new schedule has taken some adjustment, and is great because it [...]
August 25th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell fitness, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, Living Foods Recipes, personal development, plant-based protein, raw vegan protein, spirulina, spirulina pie, Workout Routines
Author: Christy . Comments: 1 Comment
Well the crazy pre-contest week diet has begun. I am still a bit uncertain about what to do exactly, but I am feeling better about it. I have been studying standard contest diets and just figuring out how to substitute raw foods in the protocol to achieve the same results. Thank GOD for Sun Warrior [...]
April 6th, 2009
Categories: Workout Routines. Tags: facing fears, fitness, green smoothie, healthy, post workout nutrition, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina recipe, spirulina smoothie
Author: Christy . Comments: No Comments
OK, it’s getting closer. I am really getting into some serious diet stuff now. As I told you before, this is an experiment for me, so I am trying to document my results. I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]
April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments
Wow, what a great day today! It was really, really busy, but in that good busy way that you just love! Well, it all really started yesterday with a wonderful Lunch and Learn at the Cafe. Sonya Hoffman was excellent and so interesting in sharing about Reconnective Healing. We had a great crowd there, and [...]
March 31st, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, gratitude, green smoothie, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
