Great Info About Sun Warrior!

From the BRAND NEW Sun Warrior Website!
Sun Warrior Protein
and Muscle Gain
A remarkable quality about Sun Warrior Protein is that it contains Gamma Oryzanol. Sun Warrior Protein is made from bio-fermented raw sprouted whole grain brown rice (with the bran and germ). The Japanese have been using and studying this natural compound for years. Gamma Oryzanol [...]

Celery- The Natural Alternative to Viagra?

I saw this post on another wonderful raw foodist’s blog, and just HAD to share it!   Kimberly Snyder is beautiful, intelligent, and such an entertaining writer!
Here is the link:   Celery as Raw Viagara?
The title surely is an attention-grabber, but what really piqued my interest was the mention of the steroids androsterone and [...]

New Sun Warrior Ormus Greens!

Sun Warrior Ormus Greens
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Watch this video! You get to meet two of the owners of Sun Warrior, and Matt & Angela Monarch of The Raw Food World test out the amazing new Ormus Greens from Sun Warrior. Wait until you see what they do to a light bulb!
My greens are on their way, [...]

Abundance of Protein in Greens

I just read this article by Viktoria Boutenko, and wanted to share it:   Abundance of Protein in Greens
This goes right along with the information on my page,  So Where Do You Get Your Protein?
Visit the Defiant Recipes page for great ideas on incorporating greens into your nutrition program!
Be Defiant!

Christy
Aging Disgracefully–And Proud of It!
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Giving Thanks

How was your Thanksgiving? I hope each and every one of you had a wonderful holiday, and really had a chance to not only reflect on what you are most thankful for, but actually got to have those things close to you and experience them in real time.
I am so thankful for my husband, [...]

Update on a football Saturday!

It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]

Bombshell Training in Full Force!

Well, I am well into my second week of full-fledged official Bombshell Training and Dieting.  The reason I haven’t written much about my experiences so far is that I have been so thoroughly worked out that my fingers wouldn’t even type!
Nah–just kidding, but this new schedule has taken some adjustment, and is great because it [...]

T-minus 5 Days and Counting

Well the crazy pre-contest week diet has begun.   I am still a bit uncertain about what to do exactly, but I am feeling better about it.  I have been studying standard contest diets and just figuring out how to substitute raw foods in the protocol to achieve the same results.  Thank GOD for Sun Warrior [...]

T-Minus 10 days and Counting

OK, it’s getting closer.  I am really getting into some serious diet stuff now.  As I told you before, this is an experiment for me, so I am trying to document my results.  I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]

Beautiful Day!

Wow, what a great day today!  It was really, really busy, but in that good busy way that you just love!  Well, it all really started yesterday with a wonderful Lunch and Learn at the Cafe.  Sonya Hoffman was excellent and so interesting in sharing about Reconnective Healing.  We had a great crowd there, and [...]

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