OK, it’s getting closer. I am really getting into some serious diet stuff now. As I told you before, this is an experiment for me, so I am trying to document my results. I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]
April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
I am back from visiting my parents and being a farm girl for the last few days. You can take the girl out of the country, but you sure can’t take the country out of the girl! I do love the farm, waking up to a gorgeous sunrise glistening over the dewy pastures and the [...]
March 13th, 2009
Categories: Main. Tags: chest workout, Dr. John Cannell, Dr. Mercola, green, green smoothie, Living Foods Recipes, raw vegan, raw vegan bodybuilding, shoulder workout, shoulder workout routine, vegetables, Vitamin D, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Wasn’t it amazing to watch the inauguration today, and see history unfold before your very eyes? I felt so strange the whole time, and very aware of the gravity of the occasion. We are entering a completely new phase in the history of our great nation, and I wish our new President godspeed in his [...]
January 20th, 2009
Categories: Main. Tags: facing fears, green, living foods, Living Foods Recipes, mexican food, raw mexican recipes
Author: Christy . Comments: No Comments
