I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]
March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
I found the following article tonight, and just HAD to share it with you all. The link is How We Became a Society of Gluttonous Junk Food Addicts. It is a fascinating look at the science behind junk food addiction. Yes, the food companies do this stuff on purpose. Yes, they know how bad [...]
January 1st, 2010
Categories: Main. Tags: fast food, health, healthy, jumkk food, standard american diet
Author: Christy . Comments: No Comments
THE NEW SLOGAN
On the way home from the gym, my favorite radio station played a tagline that said “Aging Disgracefully—And Proud of It!” I laughed out loud! Immediately my mind started thinking of all the ways that could be applied, especially to you Defiant friends of mine. This is going to be part of [...]
December 14th, 2009
Categories: Main. Tags: aging, aging disgracefully, aging gracefully, anti aging, circuit workout, facing fears, fitness, getting old, health, healthy, living foods, personal development, staying young, Workout Routines, youth
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry I haven’t posted in a couple of weeks. Boy, do I have a lot to tell you all! I haven’t had time to sit at the computer long enough to type out one of my epic posts. We have been on the road, both visiting family and I [...]
October 16th, 2009
Categories: Main. Tags: Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, personal development, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 1 Comment
It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]
September 19th, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, leg workout, living foods, personal development, plant-based protein, raw foods, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, team universe, team universe 2009, vegan protein
Author: Christy . Comments: 3 Comments
Well, I am well into my second week of full-fledged official Bombshell Training and Dieting. The reason I haven’t written much about my experiences so far is that I have been so thoroughly worked out that my fingers wouldn’t even type!
Nah–just kidding, but this new schedule has taken some adjustment, and is great because it [...]
August 25th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell fitness, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, Living Foods Recipes, personal development, plant-based protein, raw vegan protein, spirulina, spirulina pie, Workout Routines
Author: Christy . Comments: 1 Comment
This is a very powerful movie coming out. YOU have the power! You vote with your food dollars. Vote for healthy, wholesome, safe food with no chemicals, toxins, carcinogens, petroleum waxes, etc etc!!!
Watch the trailer, and then go see this movie! Take your children–they need to know these things [...]
June 4th, 2009
Categories: Main. Tags: health, healthy, raw foods, raw vegan, standard american diet
Author: Christy . Comments: No Comments
Hi Everybody!
I can’t believe how great I feel, and how much energy I have! I noticed the phenomenon last night when I had a big salad for my post workout meal along with a simple shake of water, Sun Warrior vanilla protein, cinnamon and L-glutamine. No sugars at all, and very little fat, just what [...]
April 7th, 2009
Categories: Main. Tags: anti aging, chest workout, defy aging, fitness, health, healthy, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina smoothie, standard american diet, Workout Routines
Author: Christy . Comments: 3 Comments
I was blessed to be invited to an incredible meeting tonight. Simran Singh, of 11:11 Magazine, is creating an alliance for Holistic Practitioners of all kinds, called C.H.O.I.C.E. That stands for Collaborating Holistic Organizations Inspiring Conscious Empowerment. What an amazing group of people gathered there tonight, exuding positive energy so that the room was nearly vibrating. [...]
February 9th, 2009
Categories: Main. Tags: gratitude, health, healthy, living foods, personal development, raw foods, raw recipe, raw vegan, raw vegan protein
Author: Christy . Comments: No Comments
