Wonderful Day!

I had a great birthday party last night! I feel so blessed to be surrounded by so many dear friends.  Here are some pictures from the party last night:
 
You can see my Macadamia/White Chocolate/Strawberry Cheezecake on the right, and the regular cake on the left.   I even had decidedly non-health-nut people coming up to me [...]

My Decadent Birthday Cake I Just Made Up!

I don’t even know what to call this, but I wanted something really decadent as my birthday cake for tomorrow. I just made it up, but it turned out awesome. I wanted to share the recipe with you all.
Maybe ‘Living Strawberry Shortcake’?  ‘White Chocolate Macadamia Nut Cookie Cake’?
Recipe (all ingredients raw and organic)

First layer:
3 cups [...]

Baby Steps

I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]

Great Thought for Today!

“Nothing of great value in life comes easily.  The things of highest value sometimes come hard.  The gold that has the greatest value lies deepest in the earth, as do the diamonds.”
Norman Vincent Peale
1898-1993, Pastor, Speaker and Author
Stay true to your dreams.  Persevere toward your goals.  Being healthy in a SAD, SAD world isn’t always [...]

Accepting Imperfections

Well, we are three days in to the New Year.  So far it has been great!  I have been working on my Revolutions, and working my tail end off at the Living Well Cafe.  The resolution crowd has definitely already started to kick in at the gym.  I was much, much busier than the past [...]

Getting Ready for 2009!

I can’t believe that 2008 is almost over.  It was definitely an interesting year that brought about many changes.  I am so grateful for the changes it brought to my life.   I was ready for a fresh perspective.  My deep love of holistic nutrition and fitness was really tugging at my heart.  The slowdown in [...]

Recovering from Christmas!

Hello Everyone!  I hope you all had an absolutely wonderful, happy, joyous Christmas full of love and laughter.  We sure did, and I am so sorry I have been away for so long.  There are just not enough hours in the day around Christmas time.  Plus Michael’s mother was here with us, and I hated to [...]

Healthy Home-made Protein Bars

It’s been a great day!  No gym workout today.  Instead I got my cardio and lots of bodyweight squats putting in my beautiful Rainbow Swiss Chard plants and mustard plants as well.  We have had beautiful weather the last few days, even up in the 70’s, but today was a different story.  My fingers were numb [...]

Optimal Post-workout Nutrition

The Christmas shopping is finally done!  Hooray!   Not only did I get mine done, but I did a lot for my mother too.  My parents don’t have, and refuse to own, a computer, so I have been shopping online for them and just having the gifts sent to their address.  That’s pretty handy.  Michael wants [...]

Defying the Holiday Bulge

Well, we had the big cookie party tonight.  It was a lot of fun and my Living Cookies held up very well against the others.  The reaction to them was overwhelmingly positive, which was great considering most people there were definitely not raw foodists!  I had the opportunity to meet several wonderful women who were [...]

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