Tomorrow is Saturday, October 24th, and the NPC National Championships is exactly 4 weeks from tomorrow! In the bodybuilding world, this is known as being “4 Weeks Out”. In bodybuilding lingo, X number of weeks ‘out’ is how long you have to get your body in the best show condition that you can. [...]
October 23rd, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, Bombshell Booty, bombshell training, fitness, gratitude, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan
Author: Christy . Comments: No Comments
It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]
September 19th, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, leg workout, living foods, personal development, plant-based protein, raw foods, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, team universe, team universe 2009, vegan protein
Author: Christy . Comments: 3 Comments
This has to be a quickie! Just got back in from Georgia—we were visiting my family, helping out around the farm, and of course I was there in Sanford Stadium to see the Dawgs squeak by the Gamecocks! Whew! That was a thriller. When my man Rennie Curran slapped down that [...]
September 13th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, Bombshell, circuit workout, female raw vegan bodybuilding, fitness, healthy, leg workout
Author: Christy . Comments: No Comments
Most of you who know even a little bit about me know I am an Athens born and bred, die-hard Georgia Bulldog. I attended UGA and earned my BBA and MBA in Marketing and Sport Management. And you also know that football is not a matter of life and death to me–it’s [...]
September 6th, 2009
Categories: Main. Tags: Bombshell, Bombshell fitness, bombshell training, facing fears, fitness, gratitude, leg workout, living foods, personal development, Team Bombshell
Author: Christy . Comments: No Comments
I am so excited. I sent in my progress pictures this weekend to my Bombshell Coach, Shannon, and nervously awaited the verdict. I felt like I have given 110%, despite being hampered by my bad knees (more on those in a minute), but I was still concerned whether she thought I had made progress along [...]
September 1st, 2009
Categories: Main, Workout Routines. Tags: Bombshell, Bombshell fitness, bombshell training, circuit workout, facing fears, fitness, leg workout, Living Foods Recipes, plant-based protein, raw foods, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
OK, I promised I would post my progress measurements. This morning, I was happy to see my waist had come down 1/2 inch to 24 3/4″. I was at nearly 27″ when I started the new training. Upper thighs gained ever so slightly at 20 5/8″–up from 20 1/2″ (yay!), but lower thighs lost 1/4 inch to 16 1/2″. [...]
August 26th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, circuit workout, female raw vegan bodybuilding, fitness, leg workout, shoulder workout, shoulder workout routine, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry it’s been so long since I have written anything on my blog. I have truly missed it. Life has been extremely hectic and I just haven’t had the time to sit down and write like I want to. I need to do short ones instead, I know. I tend to take [...]
April 28th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, figure competition, fitness, fitness contest, gratitude, leg workout, personal development, Workout Routines
Author: Christy . Comments: No Comments
OK, it’s getting closer. I am really getting into some serious diet stuff now. As I told you before, this is an experiment for me, so I am trying to document my results. I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]
April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments
Wow, did we ever kill legs today! I am already sore, but that’s partly because I was doing plyometric leg exercises last night for my cardio intervals, so my legs were already pre-exhausted. I still got my heavy leg press, though!
Leg Workout:
Warmup on recumbent bike for 12 minutes
Leg press: 4 sets: 1 medium intensity with [...]
March 14th, 2009
Categories: Main. Tags: green smoothie, leg workout, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Hi Everybody!
I just got back in from visiting my parents in Georgia today, amid the worst winter storm we have seen here in balmy South Carolina in a long time. My mother had to have a preventive measure done to help protect her heart. She had an ICD installed, which is a combo defibrillator/pacemaker. As [...]
March 1st, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, circuit workout, gratitude, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan ice cream, raw vegan protein, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: 1 Comment
