Hello, Defiant Friends!
Many of you will remember one of my recent ‘rants’, where I was so appalled at the treatment my friend’s daughter received at a supposedly ‘top’ day care center here in Lexington, SC. I have followed up with my friend, and asked him to provide the details of the consequences in his [...]
February 13th, 2010
Categories: Main. Tags: bug spray, living foods, Living Foods Recipes, orkin, processed foods, raw foods, raw vegan, standard american diet, toxins, turkey sandwich
Author: Christy . Comments: No Comments
I saw this post on another wonderful raw foodist’s blog, and just HAD to share it! Kimberly Snyder is beautiful, intelligent, and such an entertaining writer!
Here is the link: Celery as Raw Viagara?
The title surely is an attention-grabber, but what really piqued my interest was the mention of the steroids androsterone and [...]
January 16th, 2010
Categories: Main. Tags: green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, post workout smoothies, raw foods, raw vegan bodybuilding, what to eat after workout
Author: Christy . Comments: No Comments
I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
January 15th, 2010
Categories: Main. Tags: day care center, defy aging, detox, facing fears, female raw vegan bodybuilding, fitness, leg workout, living foods, Living Foods Recipes, personal training, raw foods, raw vegan, raw vegan bodybuilding, shoulder workout, standard american diet
Author: Christy . Comments: No Comments
I just read this article by Viktoria Boutenko, and wanted to share it: Abundance of Protein in Greens
This goes right along with the information on my page, So Where Do You Get Your Protein?
Visit the Defiant Recipes page for great ideas on incorporating greens into your nutrition program!
Be Defiant!
Christy
Aging Disgracefully–And Proud of It!
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December 19th, 2009
Categories: Main. Tags: female raw vegan bodybuilding, green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, raw vegan, raw vegan protein, vegan protein
Author: Christy . Comments: No Comments
Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]
November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Tomorrow is Saturday, October 24th, and the NPC National Championships is exactly 4 weeks from tomorrow! In the bodybuilding world, this is known as being “4 Weeks Out”. In bodybuilding lingo, X number of weeks ‘out’ is how long you have to get your body in the best show condition that you can. [...]
October 23rd, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, Bombshell Booty, bombshell training, fitness, gratitude, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan
Author: Christy . Comments: No Comments
I am so excited. I sent in my progress pictures this weekend to my Bombshell Coach, Shannon, and nervously awaited the verdict. I felt like I have given 110%, despite being hampered by my bad knees (more on those in a minute), but I was still concerned whether she thought I had made progress along [...]
September 1st, 2009
Categories: Main, Workout Routines. Tags: Bombshell, Bombshell fitness, bombshell training, circuit workout, facing fears, fitness, leg workout, Living Foods Recipes, plant-based protein, raw foods, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
Well, I am well into my second week of full-fledged official Bombshell Training and Dieting. The reason I haven’t written much about my experiences so far is that I have been so thoroughly worked out that my fingers wouldn’t even type!
Nah–just kidding, but this new schedule has taken some adjustment, and is great because it [...]
August 25th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell fitness, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, Living Foods Recipes, personal development, plant-based protein, raw vegan protein, spirulina, spirulina pie, Workout Routines
Author: Christy . Comments: 1 Comment
I made this for our Lake Murray Power Squadron July 4th celebration. It is the same as my birthday cheezecake except I used a blueberry puree for the filling, and cashews instead of macadamia nuts for the cheezecake part. This made a BIG cake, as you can see. Half would be plenty for normal cakes.
Recipe [...]
July 9th, 2009
Categories: Main. Tags: 4th of July, American Flag Bikini, American flag cake, flag bikini, flag cheesecake, healthy, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein
Author: Christy . Comments: No Comments
