I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]
Hello, Defiant Friends!
Many of you will remember one of my recent ‘rants’, where I was so appalled at the treatment my friend’s daughter received at a supposedly ‘top’ day care center here in Lexington, SC. I have followed up with my friend, and asked him to provide the details of the consequences in his [...]
I saw this post on another wonderful raw foodist’s blog, and just HAD to share it! Kimberly Snyder is beautiful, intelligent, and such an entertaining writer!
Here is the link: Celery as Raw Viagara?
The title surely is an attention-grabber, but what really piqued my interest was the mention of the steroids androsterone and [...]
I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
Sun Warrior Ormus Greens
_______________________________
Watch this video! You get to meet two of the owners of Sun Warrior, and Matt & Angela Monarch of The Raw Food World test out the amazing new Ormus Greens from Sun Warrior. Wait until you see what they do to a light bulb!
My greens are on their way, [...]
Hello, My Defiant Friends!
I just wanted to share this with you! (I like to share!) As you know, I am a huge fan of Sun Warrior Raw Vegan Protein, and I sell it right here on my site–just click on any of the links. I use it every single day [...]
I just read this article by Viktoria Boutenko, and wanted to share it: Abundance of Protein in Greens
This goes right along with the information on my page, So Where Do You Get Your Protein?
Visit the Defiant Recipes page for great ideas on incorporating greens into your nutrition program!
Be Defiant!
Christy
Aging Disgracefully–And Proud of It!
_________________
THE NEW SLOGAN
On the way home from the gym, my favorite radio station played a tagline that said “Aging Disgracefully—And Proud of It!” I laughed out loud! Immediately my mind started thinking of all the ways that could be applied, especially to you Defiant friends of mine. This is going to be part of [...]
I am now in my second full day of my official off-season workout and diet protocol. There’s nothing ‘off’ about this season! I am so sore today from my leg workout yesterday! Michael worked out with me, almost rep for rep. He was dying at the end, [...]
How was your Thanksgiving? I hope each and every one of you had a wonderful holiday, and really had a chance to not only reflect on what you are most thankful for, but actually got to have those things close to you and experience them in real time.
I am so thankful for my husband, [...]
