I am now in my second full day of my official off-season workout and diet protocol. There’s nothing ‘off’ about this season! I am so sore today from my leg workout yesterday! Michael worked out with me, almost rep for rep. He was dying at the end, [...]
December 8th, 2009
Categories: Main. Tags: circuit workout, fitness, gratitude, healthy, leg workout, living foods, raw foods, raw vegan, raw vegan bodybuilding, standard american diet, what to eat after workout
Author: Christy . Comments: No Comments
How was your Thanksgiving? I hope each and every one of you had a wonderful holiday, and really had a chance to not only reflect on what you are most thankful for, but actually got to have those things close to you and experience them in real time.
I am so thankful for my husband, [...]
December 1st, 2009
Categories: Main. Tags: Bombshell, cramps, cravings, detox, female raw vegan bodybuilding, fitness, food craving, gratitude, green smoothie, leg workout, living foods, standard american diet, Team Bombshell, toxins
Author: Christy . Comments: 2 Comments
Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]
November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
It’s the Final Countdown! T-minus 6 days and counting. I am so excited about my trip to the NPC Nationals, but I am not nervous at all. Even though I recently found out just how big of a deal this show is. If Figure & Bodybuilding were football, this would be [...]
November 15th, 2009
Categories: Main. Tags: Bombshell, bombshell training, brickhouse gym, brickhouse gym columbia sc, female raw vegan bodybuilding, fitness, gratitude, hardcore gym, healthy, leg workout, living foods, scott krause, scott krause photography, scott krause photos, Team Bombshell
Author: Christy . Comments: No Comments
Tomorrow is Saturday, October 24th, and the NPC National Championships is exactly 4 weeks from tomorrow! In the bodybuilding world, this is known as being “4 Weeks Out”. In bodybuilding lingo, X number of weeks ‘out’ is how long you have to get your body in the best show condition that you can. [...]
October 23rd, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, Bombshell Booty, bombshell training, fitness, gratitude, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan
Author: Christy . Comments: No Comments
It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]
September 19th, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, leg workout, living foods, personal development, plant-based protein, raw foods, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, team universe, team universe 2009, vegan protein
Author: Christy . Comments: 3 Comments
Most of you who know even a little bit about me know I am an Athens born and bred, die-hard Georgia Bulldog. I attended UGA and earned my BBA and MBA in Marketing and Sport Management. And you also know that football is not a matter of life and death to me–it’s [...]
September 6th, 2009
Categories: Main. Tags: Bombshell, Bombshell fitness, bombshell training, facing fears, fitness, gratitude, leg workout, living foods, personal development, Team Bombshell
Author: Christy . Comments: No Comments
I made this for our Lake Murray Power Squadron July 4th celebration. It is the same as my birthday cheezecake except I used a blueberry puree for the filling, and cashews instead of macadamia nuts for the cheezecake part. This made a BIG cake, as you can see. Half would be plenty for normal cakes.
Recipe [...]
July 9th, 2009
Categories: Main. Tags: 4th of July, American Flag Bikini, American flag cake, flag bikini, flag cheesecake, healthy, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein
Author: Christy . Comments: No Comments
OK, it’s getting closer. I am really getting into some serious diet stuff now. As I told you before, this is an experiment for me, so I am trying to document my results. I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]
April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments
