The Day Before the NPC Bikini Contest

 
 
It’s been a very calm & smooth day.  I awoke at 6:30 & accomplished an amazing amount by 9am.  Michael went out to the gym & to run errands, so I had the run of the house & I took full advantage.
 
I am feeling good about my condition, although I hope I drop a good [...]

Another ‘WHY’

Hi there!
Wow, sorry I have been so long between posts lately.   I am really trying to get more sleep, especially because I have been reading up on how important sleep is to building muscle.  Getting home after 9:30 every night and then trying to get in bed at a decent hour is tough.  I am [...]

  • Team Defiance Social Network!

  • Reversing Diabetes in 30 Days!


  • ULTIMATE GREEN SMOOTHIES!

  • Sun Warrior–Transform the Planet!

  • Follow me on Twitter!