From the BRAND NEW Sun Warrior Website!
Sun Warrior Protein
and Muscle Gain
A remarkable quality about Sun Warrior Protein is that it contains Gamma Oryzanol. Sun Warrior Protein is made from bio-fermented raw sprouted whole grain brown rice (with the bran and germ). The Japanese have been using and studying this natural compound for years. Gamma Oryzanol [...]

March 31st, 2010
Categories: Main. Tags: green smoothie, living foods, plant-based protein, post workout nutrition, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, sun warrior ormus greens, what to eat after workout
Author: Christy . Comments: No Comments

Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]

November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments

Well the crazy pre-contest week diet has begun.   I am still a bit uncertain about what to do exactly, but I am feeling better about it.  I have been studying standard contest diets and just figuring out how to substitute raw foods in the protocol to achieve the same results.  Thank GOD for Sun Warrior [...]

April 6th, 2009
Categories: Workout Routines. Tags: facing fears, fitness, green smoothie, healthy, post workout nutrition, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina recipe, spirulina smoothie
Author: Christy . Comments: No Comments

OK, it’s getting closer.  I am really getting into some serious diet stuff now.  As I told you before, this is an experiment for me, so I am trying to document my results.  I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]

April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments

Wow, what a great day today!  It was really, really busy, but in that good busy way that you just love!  Well, it all really started yesterday with a wonderful Lunch and Learn at the Cafe.  Sonya Hoffman was excellent and so interesting in sharing about Reconnective Healing.  We had a great crowd there, and [...]

March 31st, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, gratitude, green smoothie, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments

I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies!   I am so proud of my dear husband.  He has gotten so motivated and is really working out hard.  And he is pushing me even harder, which is great!   It seems to have finally [...]

March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments

One of my dear blog readers (bless you all!) submitted an excellent question today.  So I thought I would post my response for everyone to see, in hopes that it will help some of you who are struggling with the same issues. 
Here is the question:
Christy,
I’ve been dabbling in raw foods for a few months and [...]

March 18th, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: female raw vegan bodybuilding, fitness, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout
Author: Christy . Comments: 1 Comment

Wow, did we ever kill legs today!  I am already sore, but that’s partly because I was doing plyometric leg exercises last night for my cardio intervals, so my legs were already pre-exhausted.  I still got my heavy leg press, though!
Leg Workout:

Warmup on recumbent bike for 12 minutes
Leg press:  4 sets:  1 medium intensity with [...]

March 14th, 2009
Categories: Main. Tags: green smoothie, leg workout, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments

This will be my last post for a couple of days.  There are big changes happening with my blog.  I am having it moved to become a self-hosted blog and website, which is very exciting because I will be able to do many more powerful things with the site.  But I am a complete novice [...]

March 2nd, 2009
Categories: Workout Routines. Tags: back workout routine, green smoothie, plant-based protein, post workout nutrition, post workout smoothies, protein, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments

Wow, it has been a busy few days.  I hosted a lovely jewelry party at my Living Well Cafe yesterday and served a brunch along with it, so that ‘regular’ gym folks could sample some gourmet Living Cuisine and be amazed by how delicious it is.  The party went very well with a lot of [...]

February 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, vegan bodybuilding, Workout Routines
Author: Christy . Comments: No Comments