Wow, it has been a busy few days.  I hosted a lovely jewelry party at my Living Well Cafe yesterday and served a brunch along with it, so that ‘regular’ gym folks could sample some gourmet Living Cuisine and be amazed by how delicious it is.  The party went very well with a lot of [...]

February 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, vegan bodybuilding, Workout Routines
Author: Christy . Comments: No Comments

I am so psyched up!  I think I am finally growing my rear end and legs a bit.  I put on a pair of jeans today that I had quit wearing because they were so big they wouldn’t stay up on me.   And they are the really low hipster-type jeans so it’s hard to wear [...]

February 11th, 2009
Categories: Workout Routines. Tags: bodyweight exercises, chest workout, fitness, healthy, living foods, post workout smoothies, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina pudding, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

I had a great birthday party last night! I feel so blessed to be surrounded by so many dear friends.  Here are some pictures from the party last night:
 
You can see my Macadamia/White Chocolate/Strawberry Cheezecake on the right, and the regular cake on the left.   I even had decidedly non-health-nut people coming up to me [...]

February 8th, 2009
Categories: Main. Tags: defy aging, fitness, green smoothie, health, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina addiction, spirulina pie, spirulina pudding, spirulina smoothie, vegan protein, Workout Routines
Author: Christy . Comments: No Comments

Hi Everybody!  Sorry so long between posts.  We had a wonderful trip to Georgia to visit my family for my niece’s birthday (and mine too–more on that in a minute).   My parents don’t have a computer, and although I did get to use my sister’s computer briefly I had no time to put together a [...]

February 4th, 2009
Categories: Main. Tags: anti aging, back workout routine, bodyweight exercises, chest workout, defy aging, green smoothie, healthy, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

Look how cute these pictures are!
 
 
 
 
 
 
 
 
 
I saw these on a Facebook application tonight, and had to share them with you!   I just loved that they had ‘Raw’ in them, plus the cute kitties.  I am a kitty freak, for sure.  I love cats, especially Jukebox, my big fat white kitty. 
I had the privilege today of [...]

January 31st, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: green smoothie, healthy, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

Sorry I missed yesterday.  When I dragged myself in the house last night, I could barely hold my eyes open.  I had to crash.  I didn’t even stay on Crack-book–I mean Face Book–for very long.   That is the most addictive thing I have encountered in a long time.  It has been incredible reconnecting with people [...]

January 28th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: anti aging, chest workout, defy aging, fitness, green smoothie, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

“Every moment of your life is infinitely creative and the universe is endlessly bountiful.”
“To change the World, change your own beliefs about the nature of life, people, and reality, and begin to act accordingly.”
“We cannot become what we need to be by remaining what we are.”
MAKE it a great day! Wherever you are on your [...]

January 26th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, green smoothie, healthy, personal development, post workout nutrition, post workout smoothies, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]

January 24th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, chest workout, facing fears, fitness, gratitude, green smoothie, health, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan protein, spirulina pie, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

I am steadily growing into the technological age!  I may not look like the typical 40-year-old, but I sure am a typical 40-year-old when it comes to new technology.  I am pretty much behind in so many ways.  I keep up very well on my real estate ads and stuff, but all the toys and [...]

January 15th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: chest workout, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

Sorry I missed posting yesterday.  I have to catch up today, and it’s already after 11pm.  Too much to do, and too little time to do it!  Things are going very well, and I am really excited about my progress toward getting ready for my competition, and also my Living Foods Prep Class I will [...]

January 14th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, defy aging, detox, fasting, green smoothie, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw vegan protein, shoulder workout, shoulder workout routine, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: 2 Comments